Bitter gourd, also known as bitter melon, is a vegetable with a distinctive, intensely bitter flavor that some adore and others avoid. However, don't let its name deter you! This surprisingly versatile vegetable, packed with vitamins and nutrients, is a staple in many Asian cuisines, lending itself beautifully to soups and stews. This recipe for Bitter Gourd Soup with Beans and Pork Backbone showcases the bitter gourd's potential, transforming its bold taste into a comforting and deeply flavorful broth. The addition of pork backbone adds a rich, savory depth, perfectly balanced by the sweetness of the beans and the subtle bitterness of the gourd.
This recipe is a perfect example of how simple ingredients can create a truly satisfying and healthy meal. We’ll guide you through each step, from preparing the bitter gourd to achieving the ideal balance of flavors in this nourishing soup. Ready to discover the delicious magic of bitter gourd? Let's dive into the step-by-step process!
Tools Needed
- Pot
Ingredients
- Bitter gourd
- Pork backbone
- Beans
- Ginger
- Salt
- Chicken powder
Step-by-Step Instructions
Step 1. Prepare the Broth
- Prepare the ingredients.
- Add pork backbone.
- Add ginger.
- Season with salt and chicken powder.
Step 2. Add the Vegetables
- Add bitter gourd.
- Add beans.
Read more: Chinese Wonton Soup: Thousand-Li Fragrance Recipe
Tips
- This recipe is best for Chinese cuisine.
- Adjust the amount of ingredients to your preference.
Nutrition
- Calories: approximately 200-250
- Fat: 8-12g
- Carbs: 15-20g
- Protein: 15-20g
FAQs
1. Can I substitute the pork backbone with other meats?
Yes! You can use pork ribs, chicken, or even beef. Adjust cooking time accordingly; tougher meats will need longer.
2. How can I reduce the bitterness of the bitter gourd?
Soaking the sliced bitter gourd in salted water for about 15-20 minutes helps draw out some of the bitterness before cooking.
3. What kind of beans are best for this soup?
Dried white beans or black-eyed peas work well. Make sure to soak them beforehand according to package instructions for best results.
This Bitter Gourd Soup with Beans and Pork Backbone is a hearty and flavorful dish that’s surprisingly easy to make. Enjoy the satisfying blend of bitter, sweet, and savory notes in every spoonful. From now on, let this recipe be your go-to for a healthy and delicious meal that’s sure to impress.