Craving a comforting and flavorful meal that's both quick to prepare and incredibly healthy? Look no further than this easy Chinese Tofu Soup recipe! This simple yet satisfying dish is packed with protein, boasts a delightful balance of savory and subtly sweet flavors, and is perfect for a weeknight dinner or a light lunch. Forget complicated recipes and lengthy prep times; this soup comes together in minutes using readily available ingredients. The result is a nourishing bowl of goodness that will leave you feeling warm and satisfied.
This recipe uses readily accessible ingredients and straightforward techniques, making it ideal for even beginner cooks. We'll guide you through each step, from preparing the broth to adding your favorite vegetables and tofu. Ready to dive into the deliciousness? Let's get started with our step-by-step guide!
Tools Needed
- Large pot
Ingredients
- Carrots
- Pak choy stems
- Water: 2 liters
- Gluten-free soy sauce: 60 milliliters
- Fresh grated ginger: 1 nub
- Rice wine vinegar: 1 tablespoon
- Fish sauce: 1 tablespoon
- Salt
- Pepper
- Dried black fungus: a handful
- Grated muli
- Chopped spring onion tops
- Oyster mushrooms
- Pak choy leaves
- Pre-baked seafood tofu cuts
- Century eggs
- Chili oil
- Rice noodles
Step-by-Step Instructions
Step 1. Sauté Vegetables and Build Flavor Base
- Add diced carrots and Pak choy stems to a large pot. Brown for seven minutes, stirring occasionally.
Step 2. Simmer the Broth
- Pour in 2 liters of water, 60ml gluten-free soy sauce, 1 nub of fresh grated ginger, 1 tbsp rice wine vinegar, 1 tbsp fish sauce, salt and pepper to taste. Add dried black fungus if desired.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
Step 3. Add Remaining Vegetables and Tofu
- Add grated muli, chopped spring onion tops, and oyster mushrooms. Add Pak choy leaves and simmer for another 7 minutes until wilted.
- Add pre-baked seafood tofu and century eggs. Simmer until heated through.
Step 4. Serve and Garnish
- Serve hot with rice noodles. Add chili oil to taste. Garnish with desired snacks.
Read more: Chinese Wonton Soup: Thousand-Li Fragrance Recipe
Tips
- You can substitute ingredients from your local market.
- Century eggs are preserved eggs, don’t let the color put you off!
- Feel free to use any kind of pre-baked or fired tofu, or make your own.
Nutrition
- Calories: approximately 400-500
- Fat: 15-25gg
- Carbs: 50-65gg
- Protein: 20-30gg
FAQs
1. Can I use firm or silken tofu?
Both work! Firm tofu holds its shape better, while silken tofu creates a creamier soup.
2. What can I substitute if I don't have all the vegetables listed?
Feel free to substitute! Use whatever vegetables you have on hand – mushrooms, spinach, bok choy, or carrots all work well.
This easy Chinese Tofu Soup is a versatile and satisfying meal perfect for any time of year. Enjoy the comforting warmth and delicious flavors, and don't hesitate to experiment with different vegetables and seasonings to make it your own. Happy cooking!