This comforting and nutritious Lotus Root & Pork Rib Soup is a culinary gem from Chinese cuisine, perfect for a chilly evening or a restorative meal any time. The subtle sweetness of the lotus root beautifully complements the rich, savory flavor of the pork ribs, creating a harmonious balance that's both satisfying and healthy. This soup is not only delicious but also boasts numerous health benefits, with lotus root known for its digestive properties and pork ribs providing essential protein and minerals. The ingredients are readily available, making it an achievable recipe even for beginner cooks.
Beyond its deliciousness and health benefits lies the simplicity of its preparation. Forget complicated techniques and long cooking times; this recipe is surprisingly straightforward. To embark on this flavorful journey and learn how to create this nourishing soup step-by-step, let's dive into the detailed recipe below.
Tools Needed
- Pot
Ingredients
- Pork short ribs: 1 pound
- Golden sweet corn
- Lotus root
- Ginger: 4 slices
- Red dates: 6 pieces
- Goki berry or raisins
- White peppercorn: 1/2 teaspoon
- Spring onion: 1 piece
- Water: 6 cups
- Chinese cooking wine
- Salt
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Cut pork short ribs into individual pieces (about 1.5 inches).
- Cut corn in half.
- Peel and cut lotus root into 2/3 inch thick pieces. Discard the ends.
Step 2. Blanch and Combine
- Blanch the ribs in boiling water with Chinese cooking wine to remove impurities. Discard the water afterwards.
- In a clean pot, combine blanched ribs, corn, lotus root, ginger, red dates (or dry plums), goki berry (or raisins), peppercorn, spring onion, and water.
Step 3. Simmer the Soup
- Bring to a boil, then add salt to taste.
- Reduce heat to low and simmer for 1.5 hours.
Step 4. Serve
- Before serving, remove ginger and spring onion.
Read more: Chinese Wonton Soup: Thousand-Li Fragrance Recipe
Tips
- It's better to use golden sweet corn for sweetness.
- Goki berry is optional; it offers health benefits but raisins can be substituted.
- Black peppercorn can replace white peppercorn.
- In Cantonese culture, soup is often served before and after the main course to aid digestion.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 25-35g
- Protein: 25-30g
FAQs
1. Can I use other types of meat instead of pork ribs?
Yes! Chicken, beef, or even duck can be substituted. Adjust cooking time accordingly, as different meats cook at different rates.
2. How can I make the soup taste richer?
Adding a few dried dates or a piece of ginger can enhance the overall flavor profile. You could also use a richer stock for a deeper taste.
This Lotus Root & Pork Rib Soup is a testament to the simplicity and deliciousness of healthy Chinese cooking. Enjoy the comforting warmth and nourishing benefits of this easy-to-make recipe, perfect for a family meal or a personal treat. We hope you savor every spoonful!