Ever wondered what to do with the leftover pulp from making soy milk? Don't throw it away! This surprisingly versatile byproduct is the star ingredient in these delicious and surprisingly crispy soy pulp pancakes (豆渣餅). These pancakes offer a delightful textural contrast – tender on the inside and satisfyingly crisp on the outside – making them a perfect breakfast, snack, or even a unique side dish. Packed with protein and fiber, they’re a guilt-free indulgence that will impress even the pickiest eaters. We've added the extra flair of shrimp and chives for a savory twist, but feel free to experiment with your favorite additions!
This recipe transforms humble soy pulp into something truly special. The addition of shrimp and chives creates a flavor profile that’s both complex and comforting. These pancakes are remarkably easy to make, and the satisfying crunch is worth every minute spent in the kitchen. Ready to learn how to create these flavorful and nutritious pancakes? Let's dive into the step-by-step instructions!
Tools Needed
- Frying pan
Ingredients
- Soy Pulp (Okara): 1 cup (leftover from making soy milk)
- All-purpose Flour: 1 cup
- Baking Powder: a little bit
- Chives
- Shrimp
- Salt
- Pepper
- Cayenne Pepper
- Cornstarch: 1 tablespoon
Step-by-Step Instructions
Step 1. Prepare the Batter
- Mix flour and a little baking powder.
- Pour in the soy pulp.
- Add chives and shrimp.
- Mix together. Add salt, pepper, and cayenne pepper to taste.
- Mix well.
- Add cornstarch.
Step 2. Cook the Pancakes
- Fry the mixture in a pan until golden brown.
Read more: Sugar-Free Red Date Cake: A Healthy Chinese New Year Treat
Tips
- This recipe uses leftover soy pulp from making soy milk. Don't throw it away!
- Soy pulp is highly nutritious and rich in calcium, especially good for women.
- Adjust the amount of cayenne pepper according to your spice preference.
Nutrition
- Calories: approximately 400-500
- Fat: 15-20g
- Carbs: 50-60g
- Protein: 20-25g
FAQs
1. Can I substitute the shrimp?
Absolutely! Try adding cooked chicken, pork, or even vegetables like mushrooms or carrots instead of shrimp.
2. What if my soy pulp is too wet?
Squeeze out as much excess moisture as possible before adding it to the batter. You may need to add a little more flour to achieve the right consistency.
3. How do I store leftover pancakes?
Store them in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat in a pan or microwave.
These crispy shrimp and chive soy pulp pancakes are a testament to the delicious possibilities of using up kitchen scraps. From humble beginnings, you've created a flavorful and satisfying dish that's both healthy and surprisingly addictive. Enjoy your culinary triumph – and don't forget to share this recipe with friends and family!