Sweet & Sour Orange Peel Snack: Easy & Healthy Recipe

Ever tossed those vibrant orange peels into the compost bin? Think again! This surprisingly simple recipe transforms discarded citrus peels into a deliciously spicy and addictive snack. Forget the sugary, processed treats; this Spicy Garlic Orange Peel snack is a healthy, flavorful alternative perfect for satisfying those crunchy cravings. Made with readily available ingredients and minimal effort, it's a guilt-free indulgence you'll want to make again and again. The intense aroma of garlic and chili melds beautifully with the subtle sweetness of the orange, creating a unique and unforgettable flavor experience.

This recipe is incredibly versatile; adjust the chili flakes to control the heat level, and feel free to experiment with other spices to personalize your snack. Ready to transform your kitchen scraps into a culinary masterpiece? Let's dive into the step-by-step instructions below and create this incredible Spicy Garlic Orange Peel snack together.

Tools Needed

  • Large bowl
  • Small bowl
  • Scissors
  • Knife

Ingredients

  • Orange peels
  • Hot water
  • Garlic shoots: a few sprigs
  • Salt: a spoonful
  • Small spicy peppers: a few
  • Garlic cloves: a few
  • Fermented black beans: half a spoonful
  • Hot oil: a spoonful
  • Sugar
  • Chicken bouillon
  • Light soy sauce: half a spoonful
  • Vinegar: half a spoonful

Step-by-Step Instructions

Step 1. Prepare the Orange Peels

  • Cut orange peels into evenly sized thin strips.
  • Place cut orange peels in a large bowl and add hot water. Let it soak until the water cools, this removes bitterness and residues.
  • Drain the water. Soak the orange peels again in fresh water until the water runs clear. Drain again and set aside.
Cut orange peels into evenly sized thin strips.Place cut orange peels in a large bowl and add hot water. Let it soak until the water cools, this removes bitterness and residues.Drain the water. Soak the orange peels again in fresh water until the water runs clear. Drain again and set aside.
Prepare the Orange Peels

Step 2. Prepare the Aromatics and Sauce

  • Trim off the roots and wash them in mildly salty water. Rinse several times with clean water and set aside.
  • Cut them into rings and set aside.
  • Flatten and mince garlic cloves.
  • Combine minced garlic, pepper rings, fermented black beans, hot oil, salt, sugar, chicken bouillon, light soy sauce, and vinegar in a small bowl. Stir well.
Prepare garlic shoots: Trim off the roots and wash them in mildly salty water. Rinse several times with clean water and set aside.Prepare spicy peppers: Cut them into rings and set aside.Prepare garlic: Flatten and mince garlic cloves.Combine minced garlic, pepper rings, fermented black beans, hot oil, salt, sugar, chicken bouillon, light soy sauce, and vinegar in a small bowl. Stir well.
Prepare the Aromatics and Sauce

Step 3. Combine and Marinate

  • Add the prepared garlic shoots and the dipping sauce to the bowl with the orange peel. Mix everything evenly.
Add the prepared garlic shoots and the dipping sauce to the bowl with the orange peel. Mix everything evenly.
Combine and Marinate

Read more: Chinese Wonton Soup: Thousand-Li Fragrance Recipe

Nutrition

  • Calories: varies
  • Fat: variesg
  • Carbs: variesg
  • Protein: variesg

FAQs

1. Can I use other types of citrus peels besides oranges?

Yes! Lemons, limes, and even grapefruits work well, though the flavor will change. Experiment to find your favorite!

2. How long can I store the finished orange peel snacks?

Store them in an airtight container at room temperature for up to a week. For longer storage, consider freezing them.

3. What if my orange peels are too bitter?

Soaking the peels in water for a few hours before cooking can help reduce bitterness. You can also adjust the amount of sugar in the recipe to balance the flavor.


This simple recipe proves that delicious and healthy snacks can be made from unexpected ingredients. Enjoy this crunchy, sweet and sour treat as a guilt-free indulgence, knowing you've repurposed something you might have otherwise discarded. So, grab those orange peels and get cooking – your taste buds will thank you!