Easy Tomato Tofu Soup Recipe - Quick & Flavorful Winter Warmer

Updated at: 23/05/2025

Craving a comforting, healthy, and incredibly flavorful soup? Look no further than this easy tomato tofu soup recipe! Packed with vibrant tomato goodness and the satisfying texture of tofu, this recipe is a perfect weeknight meal, ready in under 30 minutes. It's surprisingly simple to make, requiring minimal ingredients and even less effort, making it ideal for even the busiest cooks. Forget complicated recipes and lengthy prep times; this soup balances simplicity with deliciousness. The rich, savory broth is bursting with flavour, and the soft tofu adds a delightful creaminess.

This hearty soup is not only incredibly satisfying but also incredibly versatile. Feel free to add your favorite vegetables for extra nutrition and texture. Ready to dive into this delicious and nutritious meal? Let's get started with the simple, step-by-step instructions below!

Tools Needed

  • wok
  • knife
  • parent knife

Ingredients

  • Tomatoes: 4
  • Firm Tofu
  • Garlic
  • Ginger
  • Tomato Paste
  • Salt
  • Sugar
  • Chicken Stock or Vegetable Stock: 2 1/2 cups
  • Cornstarch: 1 tablespoon
  • Water: 2 tablespoons
  • White Pepper
  • Scallions

Step-by-Step Instructions

Step 1. Prepare Ingredients & Sear Tofu

  • Cut tomatoes across the surface. Soak in boiling water for 30 seconds to easily peel the skin (optional). Roughly dice the tomatoes.
  • Cut tofu into cubes. Heat a wok until smoking hot. Add oil; it will create a non-stick layer.
  • Sear the tofu cubes for a couple of minutes per side until slightly golden. (If you don’t like tofu, fry some beaten eggs instead.)
Cut tomatoes across the surface. Soak in boiling water for 30 seconds to easily peel the skin (optional). Roughly dice the tomatoes.Cut tofu into cubes. Heat a wok until smoking hot. Add oil; it will create a non-stick layer.Sear the tofu cubes for a couple of minutes per side until slightly golden. (If you don’t like tofu, fry some beaten eggs instead.)
Prepare Ingredients & Sear Tofu

Step 2. Sauté Aromatics & Build Flavor

  • Remove tofu and set aside. Sauté garlic, ginger, and tomato paste in the remaining oil until fragrant.
  • Add salt and sugar. Cook until tomato juice is released.
Remove tofu and set aside. Sauté garlic, ginger, and tomato paste in the remaining oil until fragrant.Add salt and sugar. Cook until tomato juice is released.
Sauté Aromatics & Build Flavor

Step 3. Simmer & Thicken the Soup

  • Return the tofu to the wok. Pour in chicken or vegetable stock. Bring to a boil.
  • Thicken the soup with cornstarch water (1 tablespoon cornstarch mixed with 2 tablespoons water).
Return the tofu to the wok. Pour in chicken or vegetable stock. Bring to a boil.Thicken the soup with cornstarch water (1 tablespoon cornstarch mixed with 2 tablespoons water).
Simmer & Thicken the Soup

Step 4. Season & Garnish

  • Before serving, add white pepper to taste and sprinkle diced scallions as garnish.
Before serving, add white pepper to taste and sprinkle diced scallions as garnish.
Season & Garnish

Read more: Chinese Wonton Soup: Thousand-Li Fragrance Recipe

Tips

  • Use a sharp knife for dicing tomatoes and tofu.
  • Searing the tofu creates a Maillard reaction, enhancing the flavor.

Nutrition

  • Calories: approximately 200-300
  • Fat: 5-10g
  • Carbs: 25-35g
  • Protein: 10-15g

FAQs

1. Can I use silken tofu instead of firm tofu?

Yes! Silken tofu will create a creamier soup, while firm tofu will provide a more substantial texture. Choose whichever you prefer.

2. What can I add to make the soup spicier?

Add a pinch of red pepper flakes, a dash of your favorite hot sauce, or a finely chopped chili pepper for extra heat.


This easy tomato tofu soup is the perfect comforting meal for a chilly evening. Enjoy its vibrant flavors and satisfying warmth, knowing you've created a delicious and healthy dish in minutes. Now go forth and enjoy your delicious, homemade soup!