Winter melon soup, a light and refreshing culinary delight, is a staple in many Asian cuisines, particularly during the colder months. Its subtle sweetness and mild flavor profile make it incredibly versatile, lending itself to a variety of additions from simple ginger and garlic to more complex combinations of meats and vegetables. This nourishing soup is not only delicious but also incredibly healthy, boasting a high water content perfect for hydration and featuring vitamins and minerals beneficial for overall well-being. Its low-calorie nature makes it a guilt-free pleasure, ideal for a light lunch or a comforting evening meal.
Beyond its simple elegance lies a surprising depth of flavor easily achieved with readily available ingredients. This recipe focuses on a balanced and easy-to-follow approach, perfect for both seasoned cooks and kitchen novices. Ready to discover the simple steps to crafting this delicious and healthy soup? Let’s dive into the detailed, step-by-step instructions below!
Tools Needed
- Large pot
- Strainer
Ingredients
- Water: 2-3 liters
- Red Dates
- Dried Squid
- Winter Melon
- Pork Ribs
- Goji Berries
- Ginger: a few slices
- Tangerine Peel: a piece
Step-by-Step Instructions
Step 1. Prepare Ingredients & Broth
- Boil 2-3 liters of water in a large pot. While waiting, prepare and wash all ingredients.
- Soak red dates and dried squid in water.
- Blanch pork ribs in boiling water for about 5 minutes to remove impurities.
- remove rind and seeds, cut into medium-sized chunks.
- Drain and wash the soaked dried squid.
- Cut the dried squid into thin strips.
- Drain and thoroughly wash the blanched pork ribs.
Step 2. Combine & Boil
- In the boiling water, add the blanched pork ribs, dried squid, winter melon, red dates, tangerine peel, and ginger.
Step 3. Simmer & Season
- Boil for one hour, then add goji berries.
- Simmer for another hour. Add salt to taste, bring to a boil, then turn off the heat.
Read more: Chinese Wonton Soup: Thousand-Li Fragrance Recipe
Tips
- Red dates and goji berries are nutritious superfoods, easily found in Asian markets.
- You can skip the dried squid or pork if desired, adjusting water amount accordingly.
- Winter melon is large; you can buy a portion instead of the whole melon.
- Use tongs to handle hot ingredients safely.
- Chinese believe winter melon reduces heat, good for hot weather or after fried food.
- Serve hot.
Nutrition
- Calories: approximately 200-300
- Fat: 5-15g
- Carbs: 20-30g
- Protein: 15-25g
FAQs
1. Can I use other types of melon instead of winter melon?
While other melons have different flavors and textures, they won't replicate the unique taste and mild sweetness of winter melon. It's best to stick with winter melon for this recipe.
2. How can I make this soup vegetarian/vegan?
Simply omit any meat or seafood ingredients. The soup is delicious and nutritious even without them. You can add extra tofu or mushrooms for added protein.
3. What can I do if my winter melon is too watery?
Simmer the soup for a longer time to allow excess water to evaporate. You can also add a cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water) at the end to thicken the soup slightly.
This simple yet flavorful winter melon soup is a perfect addition to any meal, offering a refreshing and healthy option. Its ease of preparation makes it ideal for busy weeknights, while its delicious taste ensures it will become a family favorite. Enjoy the soothing warmth and nourishing benefits of this delightful soup!