Beat the summer heat with a refreshing and healthy bowl of Winter Melon Soup with Barley! This light yet satisfying soup is a culinary delight, perfect for a light lunch or a comforting evening meal. The delicate sweetness of the winter melon perfectly complements the subtle earthiness of the barley, creating a harmonious blend of flavors and textures. This recipe is not only delicious but also incredibly nutritious, packed with vitamins and minerals to keep you feeling your best during the warmer months. Winter melon’s high water content makes it naturally hydrating, while barley adds a boost of fiber.
This simple yet elegant soup is surprisingly easy to make, even for beginner cooks. Ready to discover the secrets to crafting this summer staple? Let's dive into the step-by-step process to create your own refreshing bowl of Winter Melon Soup with Barley.
Tools Needed
- Pot
- Pan
Ingredients
- Ginger: 6 slices
- Winter Melon: 250g
- Barley: 50g
- Pork Ribs: 300g
- Water
- Salt: 1 teaspoon
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Prepare 6 slices of ginger and set aside.
- Wash 250g of fresh winter melon and cut into small pieces.
- Cut pork ribs into thick pieces (or ask butcher to chop).
- Fry barley in a pan over medium heat until golden yellow.
- Wash the fried barley with water and set aside.
- In a pot, boil pork ribs with 3 slices of ginger and enough water for 3 minutes. Then wash and drain.
Step 2. Boil and Simmer the Soup
- In a pot, combine winter melon, barley, 3 slices of ginger, pork ribs, and 1400ml water. Bring to a boil, then simmer on low heat for 14 minutes.
Step 3. Add Winter Melon and Continue Simmering
- After 14 minutes, add winter melon and continue to simmer on low heat for 10 minutes.
Step 4. Season and Serve
- After 20 minutes of total simmering time, add 1 teaspoon of salt. Stir well.
Read more: Chinese Wonton Soup: Thousand-Li Fragrance Recipe
Tips
- According to Traditional Chinese Medicine, barley is a cold food. Frying helps to reduce this coldness.
Nutrition
- N/A
FAQs
1. Can I substitute other ingredients for the winter melon?
While winter melon provides a unique sweetness and texture, you can try other melons like cantaloupe or honeydew. Keep in mind the flavor profile will change slightly.
2. How can I make this soup vegan?
This recipe is already naturally vegan! Just ensure you're using vegetable broth.
3. Can I make this soup ahead of time?
Yes! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
This simple Winter Melon and Barley soup is the perfect way to stay cool and hydrated during the summer months. Enjoy its refreshing taste and the knowledge that you've created a healthy and delicious meal. Now go forth and enjoy your bowl of summery goodness!