Craving a flavour-packed, satisfying meal that's surprisingly easy to make? Then look no further than this Slimming World-friendly Chinese Beef in Black Bean Sauce recipe! This dish perfectly balances the savory richness of tender beef with the umami depth of black bean sauce, all while staying true to Slimming World principles. Forget complicated cooking techniques and lengthy prep times; this recipe delivers restaurant-quality flavour without the guilt or the fuss. It's a delicious and healthy weeknight dinner that the whole family will love.
Imagine succulent strips of beef coated in a luscious, dark, and intensely flavourful sauce, served with fluffy rice or your favourite noodles. This recipe is a testament to how simple healthy eating can be. Ready to create this culinary masterpiece? Let's dive into the step-by-step instructions and transform your dinner table with this irresistible Chinese Beef in Black Bean Sauce.
Tools Needed
- Frying pan
- Bowls
Ingredients
- Black beans: 3 tablespoons
- Garlic: 4 cloves, grated
- Ginger: 2 cm, grated
- Soy sauce: 2 tablespoons
- Sweetener: 1 teaspoon
- Rice wine vinegar: 2 tablespoons
- Corn flour: 1 tablespoon
- Onion: 1 large, thinly sliced
- Peppers: 2-3, thinly sliced
- Lean beef fillet: 700g, cut into strips
- Beef stock: 200ml
- Black bean sauce: 1 level tablespoon (optional)
- Oxo cube: 1 (optional)
- Water: 4 tablespoons (optional)
- Noodles
- Spring onions
Step-by-Step Instructions
Step 1. Prepare the Black Bean Sauce
- Roughly mash up three tablespoons of black beans.
- Mix in four grated cloves of garlic and roughly 2 cm worth of grated ginger.
- In a separate bowl, mix 2 tablespoons of soy sauce with one teaspoon of sweetener, 2 tablespoons of rice wine vinegar, and 1 tablespoon of corn flour.
- Add the black bean mixture to the soy sauce mixture and mix together.
Step 2. Cook the Beef and Vegetables
- Fry one large onion with two to three peppers (thinly sliced) until soft. (Use oil, spray oil, or water).
- Add 700g of lean beef fillet (cut into strips) and fry until almost cooked.
Step 3. Simmer and Thicken the Sauce
- Add 200ml of beef stock and the black bean mixture. Mix and cook until the sauce has reduced and thickened.
Step 4. Finish and Serve
- Add 1 level tablespoon of black bean sauce (or 1 oxo cube mixed in 4 tablespoons of water as a substitute) before serving.
- Serve on noodles and top with shredded spring onions.
Read more: Authentic Cantonese Beef Stew: A Step-by-Step Guide
Tips
- If you don't have black bean sauce, you can substitute with an oxo cube dissolved in water.
Nutrition
- N/A
FAQs
1. Can I use a different type of beef for this recipe?
Yes! Stewing steak or sirloin work well. Just ensure it's lean and cut into thin strips for even cooking.
2. How can I make this recipe even healthier?
Use extra lean beef mince instead of steak strips, increase the vegetables (like peppers or onions), and serve with brown rice instead of white.
This Slimming World Chinese Beef in Black Bean Sauce recipe proves that healthy eating doesn't have to compromise on flavour. Enjoy this delicious and satisfying meal guilt-free, knowing you've created a restaurant-quality dish within the comfort of your own kitchen. So go ahead, treat yourself and your family to this simple yet incredibly rewarding recipe!