Edamame salad is a vibrant and refreshing dish, perfect as a light lunch, a side for a barbecue, or a healthy appetizer. This simple recipe utilizes the naturally delicious flavor of edamame, elevating it with a burst of fresh herbs and a zesty, tangy dressing. It’s surprisingly quick to assemble, requiring minimal cooking time and readily available ingredients, making it an ideal choice for busy weeknights or impromptu gatherings. The nutritional benefits are a bonus, boasting protein, fiber, and essential vitamins. Forget complicated salads; this recipe is all about fresh, clean flavors and satisfying textures.
This recipe delivers a perfectly balanced edamame salad that's both healthy and utterly delicious. Forget tedious prep work and complicated techniques; this straightforward approach prioritizes ease and enjoyment. Ready to discover the simple steps to create this delightful dish? Let's dive into the detailed, step-by-step instructions below.
Tools Needed
- Microwave
- Large bowl
Ingredients
- Cranberries: 1 oz
- Roasted sesame seeds: 1 oz
- Yellow corn kernels (cooked): 4 oz
- Edamame (cooked): 8 oz
- Red bell pepper: 4 oz
- Baby carrots: 4 oz
- Cilantro: 2 oz
- Salt: 1/4 teaspoon
- Sugar: 1 tablespoon
- Sesame oil: 1 tablespoon
- Soy sauce: 2 tablespoons
- Chinese dark vinegar (or balsamic): 3 tablespoons
Step-by-Step Instructions
Step 1. Prepare the Vegetables and Edamame
- Cook corn kernels in the microwave for 2 minutes.
- Cook edamame in the microwave for 5 minutes.
- Cut red bell pepper, baby carrots, and cilantro into small pieces.
Step 2. Combine Ingredients
- In a large bowl, combine the cooked corn, edamame, red bell pepper, baby carrots, cilantro, and cranberries.
Step 3. Make and Add the Dressing
- In a separate bowl, whisk together the salt, sugar, sesame oil, soy sauce, and vinegar to make the dressing.
- Add the dressing to the bowl with the vegetables and toss to coat evenly.
Step 4. Garnish and Serve
- Sprinkle roasted sesame seeds over the salad.
- Toss gently to combine and serve.
Read more: Authentic Cantonese Beef Stew: A Step-by-Step Guide
Tips
- This salad is fast, affordable, and tasty!
Nutrition
- N/A
FAQs
1. Can I make this edamame salad ahead of time?
Yes! It's best served chilled, so making it a few hours or even a day ahead allows the flavors to meld. Store it in an airtight container in the refrigerator.
2. What can I substitute for the edamame?
While edamame is key to the flavor, you could try using shelled peas or even chickpeas as a substitute, although the texture will differ slightly.
3. Can I add protein to this salad?
Absolutely! Grilled chicken, tofu, or shrimp would all be delicious additions. Consider adding them after you’ve tossed the edamame with the dressing to prevent them from getting soggy.
This simple edamame salad is a versatile and satisfying dish perfect for any occasion. Its fresh flavors and quick preparation make it an ideal weeknight meal or a delightful addition to your next gathering. Enjoy the bright, healthy goodness of this easy-to-make recipe!