Garlic Bok Choy Stir-Fry is a quick, easy, and incredibly flavorful recipe that’s perfect for a weeknight dinner. This simple dish showcases the naturally sweet and delicate flavor of bok choy, beautifully complemented by the pungent aroma of garlic. With minimal ingredients and a short cooking time, it's a fantastic option for busy cooks who still want a healthy and satisfying meal. It’s also incredibly versatile; feel free to adjust the garlic quantity to your preference or add a splash of soy sauce or sesame oil for extra depth of flavor.
This recipe is perfect for both beginner and experienced cooks, promising a delicious result every time. Ready to learn how to create this vibrant and flavorful dish? Let's dive into the simple step-by-step instructions below!
Tools Needed
- wok
- knife
- cutting board
Ingredients
- Bok choy
- Mushrooms (shiitake, oyster, or cremini)
- Scallions
- Garlic: 4 cloves
- Cooking oil
- Oyster sauce: 1 1/2 tbsp
- Soy sauce: 2 tsp
- Dark soy sauce: 1 tsp
- Water
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Thoroughly rinse bok choy leaves to remove sand. Tear outer leaves from the bok choy and set aside the core for later use. Cut the stems into bite-sized pieces and separate the leaves.
Step 2. Sauté Aromatics and Sauces
- Slice mushrooms into 1/4-inch thick pieces. Dice scallions diagonally into half-inch long pieces and thinly slice garlic cloves.
- Add cooking oil, scallions, and garlic to a wok. Stir over low heat until lightly golden (about 3 minutes).
- Add oyster sauce, soy sauce, and dark soy sauce to the wok.
Step 3. Stir-fry Bok Choy Stems and Mushrooms
- Add mushroom slices and bok choy stems. Drizzle a splash of water to prevent burning and stir over medium-low heat for 2-3 minutes, until softened.
Step 4. Add Bok Choy Leaves and Finish
- Add bok choy leaves and stir until wilted.
Read more: Easy Char Siu Chicken Roast: Sweet & Sticky BBQ Chicken Recipe
Tips
- This recipe uses a classic Shanghai scallion sauce, providing a savory taste and desirable brown color.
- For a vegan version, use vegan oyster sauce.
- The concentrated flavor results in no excess sauce, creating a crispy and flavorful bok choy with tender, succulent mushrooms.
Nutrition
- Calories: 150-250
- Fat: 5-10g
- Carbs: 15-25g
- Protein: 5-8g
FAQs
1. Can I use other greens instead of bok choy?
Yes! Other leafy greens like spinach, gai lan, or even kale can be substituted, but cooking times may vary. Adjust accordingly.
2. What if I don't have oyster sauce?
Oyster sauce adds a savory depth, but you can omit it or substitute with a little soy sauce and a touch of sesame oil for a similar umami flavor.
3. How do I prevent the bok choy from getting mushy?
Don't overcrowd the pan and stir-fry over medium-high heat for a short time. The bok choy should be tender-crisp, not wilted.
This Garlic Bok Choy Stir-Fry is a testament to the beauty of simple cooking: minimal ingredients, maximum flavor. Enjoy this healthy and delicious dish as a side or a light meal any night of the week. Happy cooking!