Few things are as comforting as a warm bowl of nourishing soup, especially when battling dry skin or a scratchy throat. This recipe for Herbal Chicken Soup offers a delicious and effective remedy, combining the richness of chicken broth with the healing properties of carefully selected Chinese herbs. It's a centuries-old tradition, passed down through generations, providing both taste and therapeutic benefits. Forget harsh chemical remedies – this gentle soup soothes and replenishes from the inside out, leaving you feeling revitalized and healthy. The unique blend of herbs targets dryness, easing inflammation and promoting healthy skin and respiratory function.
This flavorful and medicinal soup isn't just a remedy; it's a culinary experience. The carefully chosen ingredients work synergistically to create a truly exceptional broth. Ready to experience the soothing power of this ancient remedy? Let's dive into the step-by-step process of creating your own rejuvenating Herbal Chicken Soup.
Tools Needed
- pot
Ingredients
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Soak the white fungus in water for 30-60 minutes to soften.
- Soak the dry herbs (shashan and yuju) to remove dirt and soften.
- Remove the chicken from the water and rinse to remove blood residue.
- Remove the root section of the softened white fungus and cut into smaller pieces.
Step 2. Boil and Simmer the Soup
- Blanch the chicken in cold water.
- Fill a pot with 3 liters of water and bring to a boil.
- Add the chicken, shashan, yuju, ginger, white fungus, and red dates. Cook over high heat for 15-20 minutes.
- Reduce heat to medium, simmer for 60-90 minutes, stirring occasionally.
Step 3. Add Finishing Touches
- Add goji berries 15 minutes before turning off the heat.
- Add seasoning to taste, if desired.
Read more: Authentic Cantonese Beef Stew: A Step-by-Step Guide
Tips
- For a clearer broth, soak the white fungus for a longer time.
- Blanching chicken in cold water helps remove impurities.
- This soup is best enjoyed during dry or cooler seasons like autumn.
- This soup can be used preventatively, especially before periods of sleep deprivation.
Nutrition
- N/A
FAQs
1. Can I use different herbs if I don't have all the ones listed?
Yes, you can substitute similar herbs based on their properties. For example, if you lack astragalus, you could try another immune-boosting herb like ginseng. However, stick to herbs known for their soothing and skin-beneficial properties to maintain the soup's purpose.
2. How long can I store leftover soup?
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Make sure it's properly cooled before refrigerating to prevent bacterial growth.
This nourishing Herbal Chicken Soup offers a delicious and effective way to soothe dry skin and throat discomfort. The blend of chicken and carefully selected herbs provides a gentle yet powerful remedy, promoting overall well-being. Enjoy the comforting warmth and restorative properties of this ancient recipe for lasting relief.