Dive into the comforting warmth of authentic Chinese Rib & Lotus Root Soup, a culinary gem renowned for its delicate flavors and remarkable health benefits. This nourishing soup, a staple in many Chinese households, boasts a harmonious blend of tender pork ribs, crisp lotus root, and aromatic spices. The subtle sweetness of the lotus root perfectly complements the richness of the pork, creating a symphony of taste that's both satisfying and surprisingly light. This recipe is perfect for chilly evenings or when you need a boost of comfort and well-being. It's surprisingly simple to prepare, even for beginner cooks.
Beyond its deliciousness, this soup is packed with nutrients. Lotus root aids digestion and boasts anti-inflammatory properties, while the pork ribs provide a good source of protein. Ready to embark on a culinary journey that will tantalize your taste buds and nourish your body? Let's move on to the simple step-by-step instructions that will guide you in creating this delectable and healthy soup.
Tools Needed
- Pot
- Cheesecloth
- Clay pot (or stock pot)
- Knife
Ingredients
- Pork ribs: 1 pound
- Cooking wine
- Water: 1 1/2 liters
- Lotus root
- Ginger: 6 slices
- Scallions (white part)
- Scallions (green part)
- White peppercorns: 1 teaspoon
- Jujube dates: 6
- Salt
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Ask the butcher to cut the pork ribs into 1-inch thick strips. Slice between the bones to separate the ribs.
- discard the ends, peel the skin, and cut into bite-sized pieces.
Step 2. Blanch the Ribs
- Add ribs, cooking wine, and water to a pot. Partially cover and bring to a boil.
- Once boiling, remove ribs and set aside. Strain the blanching water through cheesecloth into a clay pot (or stock pot).
Step 3. Simmer the Soup
- Add the blanched ribs, lotus root, ginger, white part of scallions, white peppercorns, and jujube dates to the pot.
- Bring to a boil over high heat, then reduce heat to low and simmer for 1 1/2 hours, or until ribs are tender.
Step 4. Season and Serve
- Before serving, add salt to taste and garnish with diced scallions and goji berries.
Read more: Authentic Cantonese Beef Stew: A Step-by-Step Guide
Tips
- Increase the amount of ginger if serving to someone with a cold.
- Chinese soups are often served as a beverage, before and after the main meal. The broth is believed to soothe the stomach.
Nutrition
- Calories: 400-500
- Fat: 20-30g
- Carbs: 20-30g
- Protein: 30-40g
FAQs
1. Can I use other types of meat instead of pork ribs?
Yes! Chicken, beef, or even duck can be substituted. Adjust cooking time accordingly, as different meats cook at different rates.
2. How can I make this soup even healthier?
Add more vegetables! Consider including carrots, mushrooms, or bok choy for extra nutrients and flavor.
This Easy Chinese Rib & Lotus Root Soup recipe is a perfect blend of simplicity and deliciousness, offering a healthy and satisfying meal for any occasion. Enjoy the comforting warmth and rich flavors of this traditional dish, perfect for sharing with family and friends. Now go forth and create your own bowl of culinary happiness!