Craving a quick, flavorful, and authentic Chinese dish? Look no further than this simplified Stir-Fried Fish with Ginger & Scallions recipe! This incredibly easy recipe delivers restaurant-quality results in minutes, perfect for a weeknight dinner or a satisfying weekend meal. Forget complicated techniques and lengthy prep times; this recipe focuses on fresh, high-quality ingredients and a few simple steps to create a truly unforgettable culinary experience. The delicate white fish fillets are expertly balanced by the aromatic ginger and scallions, resulting in a dish that's both light and satisfying.
The beauty of this recipe lies in its simplicity. With readily available ingredients and straightforward instructions, even novice cooks can confidently tackle this culinary delight. Ready to experience the deliciousness for yourself? Let's dive into the step-by-step process and create this incredible Stir-Fried Fish with Ginger & Scallions together.
Tools Needed
- Chopsticks
- Nonstick Pan
- Pot
Ingredients
- Fish (Tobin fish recommended): 200g (approx.)
- Sugar
- Fresh Ginger: 3 tsp (grated and juiced)
- Corn Flour: 3 tsp
- Salt: 1/2 tsp
- Chicken Powder: 1/2 tsp
- White Pepper: a few dashes
- Ginger slices: 2
- Scallions: 1 stalk
- Garlic: 3 cloves (chopped)
- Water: 1 cup
- Oyster Sauce: 1.5 tbsp
- Chicken Stock Powder: 1 tsp
- Sesame Seed Oil: 1.5 tsp
- Cooking Oil
Step-by-Step Instructions
Step 1. Prepare and Poach the Fish
- Marinate fish slices with sugar, 3 tsp grated & juiced ginger, 3 tsp corn flour, 1/2 tsp salt, 1/2 tsp chicken powder, and white pepper. Marinate for 10 minutes.
- Boil water with 2 slices of ginger and 1 stalk of scallion. Gently place fish slices in boiling water, ensuring they don't stick together. Cook until the fish turns white.
- Drain the fish and set aside.
Step 2. Sauté Aromatics and Cook the Fish
- Heat a nonstick pan. Add oil (optional, but helps prevent sticking). Stir-fry ginger and garlic until fragrant.
- Add fish slices to the pan and stir-fry gently.
Step 3. Create and Thicken the Sauce
- Add 1 cup water, 1.5 tbsp oyster sauce, 1 tsp chicken stock powder, and 1 tbsp sugar. Simmer.
- Mix 1 tsp corn flour with 2/3 tsp water to thicken the sauce. Add to the pan and stir.
- Season with salt to taste. Add chopped scallions, 1.5 tsp sesame seed oil, and 1 tbsp soy sauce. Stir to combine.
Step 4. Serve
- Serve immediately.
Read more: Authentic Cantonese Beef Stew: A Step-by-Step Guide
Tips
- Use a nonstick pan to prevent sticking and extend its lifespan. Avoid using high heat or metal utensils that could scratch the pan.
- The ginger helps to remove any fishy smell.
- Adding a small amount of oil to a nonstick pan, even if it is nonstick, helps prevent sticking and adds fragrance.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 10-15g
- Protein: 20-25g
FAQs
1. What type of fish is best for this recipe?
Firm, white fish fillets work best. Cod, tilapia, snapper, or halibut are all excellent choices. Avoid overly flaky fish that might fall apart during stir-frying.
2. Can I substitute the scallions?
While scallions are traditional and add a lovely flavor, you can substitute with green onions in a pinch. The flavor will be slightly different, but still delicious.
This simplified Stir-fried Fish with Ginger & Scallions recipe proves that authentic, delicious Chinese food doesn't have to be complicated. With minimal effort and readily available ingredients, you can enjoy a restaurant-quality meal in the comfort of your own home. So, gather your ingredients and experience the delightful simplicity of this flavorful dish!