Craving a quick, flavorful, and authentic Chinese dish? Look no further than this super easy stir-fry fish with salted vegetables recipe! This recipe is perfect for a weeknight meal when you're short on time but still want something delicious and satisfying. Forget complicated techniques and lengthy prep times; this recipe utilizes readily available ingredients and simple steps to deliver a restaurant-quality meal right in your own kitchen. The salty, umami-rich flavor of the preserved vegetables perfectly complements the delicate sweetness of the fish, creating a harmonious balance that will tantalize your taste buds.
This recipe is incredibly versatile; feel free to adjust the vegetables to your liking or use your favorite type of fish. The key is to achieve a perfectly cooked fish with a crispy exterior and tender, flaky inside, all while ensuring the vegetables retain their vibrant color and satisfying crunch. Ready to experience the magic of this simple yet stunning dish? Let's dive into the detailed step-by-step instructions below!
Tools Needed
- Wok or large frying pan
Ingredients
- Sugar
- Bean paste: 1 tablespoon spicy soya bean paste + 1/2 tablespoon regular bean paste
- Ginger: 1 palm-sized, julienned
- Garlic: 3 cloves, chopped
- Red chili: 2, julienned
- Chili padi: optional
- Cooking oil
- Water: 1 1/2 cups
- Stingray: 400 grams (or shark meat/firm white fish)
- Assorted vegetables: 150 grams, julienned & soaked for 20-25 minutes
- Tomato: 1 whole, cut into pieces
Step-by-Step Instructions
Step 1. Prepare the Flavor Base
- Fry bean paste, ginger, garlic, and chili in oil until fragrant.
Step 2. Simmer the Fish
- Add water, cover, and bring to a boil.
- Add stingray (or substitute fish).
- Cover and braise for 15 minutes.
Step 3. Add Vegetables and Season
- Add assorted vegetables and tomato.
- Add a teaspoon of sugar to balance the taste.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- If you like it spicier, add more chili padi.
- Soak assorted vegetables in water for 20-25 minutes before adding.
- If you can't find stingray, use shark meat or firm white fish.
Nutrition
- Calories: 600
- Fat: 25g
- Carbs: 20g
- Protein: 50g
FAQs
1. Can I use different types of fish?
Absolutely! Firm, white-fleshed fish like cod, snapper, or tilapia work best. Avoid overly flaky fish that might fall apart during stir-frying.
2. What if I don't have salted vegetables?
You can substitute with other vegetables like bok choy, gai lan (Chinese broccoli), or even mushrooms. Just remember to adjust the seasoning accordingly, as salted vegetables add a significant amount of saltiness.
This super easy stir-fry fish with salted vegetables recipe is a fantastic weeknight dinner solution, delivering big on flavor without demanding much time or effort. Enjoy the satisfying combination of crispy fish and savory vegetables – it's a dish guaranteed to impress your family and friends. Now go ahead and give it a try; you won't be disappointed!