Colorful & Healthy Beetroot Dim Sum Recipe - Easy Tutorial

Forget everything you thought you knew about dim sum! This vibrant recipe elevates the classic Cantonese delicacy with the earthy sweetness of beetroot, creating a surprisingly delicious and visually stunning dish. Imagine bright pink, jewel-toned dumplings bursting with flavour, a perfect balance of savory and subtly sweet. These beetroot dim sum are not only a feast for the eyes but also a nutritious and exciting addition to your next meal, brunch, or even a sophisticated appetizer. They're surprisingly easy to make, even for beginner cooks.

We've used fresh beetroot to create a naturally vibrant filling, offering a healthy twist on a traditional favourite. This recipe uses readily available ingredients and simple techniques to ensure a successful outcome every time. Ready to transform your dim sum experience? Let's dive into the step-by-step process and create these colourful, healthy, and incredibly tasty beetroot dim sum together.

Tools Needed

  • Pan
  • Strainer

Ingredients

  • Beetroot: 1
  • Water: 1-1.5 cups
  • Sago: 1.5 cups
  • Ginger-garlic paste
  • Vegetable oil
  • Chilli
  • Onion
  • Cabbage
  • Capsicum
  • Carrot
  • Paneer (optional)
  • Black pepper
  • Soy sauce: 1 spoon
  • Salt
  • Spring onion

Step-by-Step Instructions

Step 1. Prepare Beetroot & Sago

  • Chop one beetroot and boil it in 1-1.5 cups of water. Let it cool and strain the juice.
  • Wash 1.5 cups of sago thoroughly, drain the water, and soak it in the beetroot juice for 3-4 hours.
  • Mash the soaked sago.
Chop one beetroot and boil it in 1-1.5 cups of water. Let it cool and strain the juice.Wash 1.5 cups of sago thoroughly, drain the water, and soak it in the beetroot juice for 3-4 hours.Mash the soaked sago.
Prepare Beetroot & Sago

Step 2. Sauté Vegetables & Season

  • In a pan, sauté ginger-garlic paste in vegetable oil. Add chopped chilli and onion, stir well.
  • Add finely chopped cabbage, capsicum, and carrot (and paneer, if using). Stir well.
  • Add black pepper and 1 spoon of soy sauce. Stir in salt, and stir briefly on high heat before turning off the gas. Add spring onion.
In a pan, sauté ginger-garlic paste in vegetable oil. Add chopped chilli and onion, stir well.Add finely chopped cabbage, capsicum, and carrot (and paneer, if using). Stir well.Add black pepper and 1 spoon of soy sauce. Stir in salt, and stir briefly on high heat before turning off the gas. Add spring onion.
Sauté Vegetables & Season

Step 3. Assemble Dim Sum

  • Stuff the sago with the prepared mixture, shaping it into balls.
Stuff the sago with the prepared mixture, shaping it into balls.
Assemble Dim Sum

Step 4. Steam & Serve

  • Steam for 10 minutes.
Steam for 10 minutes.
Steam & Serve

Read more: Easy Steamed Tofu with Shallot Sauce Recipe - Vegan Delight

Tips

  • You can find another dim sum recipe with rose petals on my channel!

Nutrition

  • Calories: approximately 400-500
  • Fat: 15-25g
  • Carbs: 60-75g
  • Protein: 10-15g

FAQs

1. Can I use pre-cooked beetroot?

Yes! Pre-cooked beetroot will save you time. Just ensure it's well-drained before incorporating it into the filling.

2. What if I don't have rice paper wrappers?

You can substitute wonton wrappers or even small squares of filo pastry. Adjust cooking time accordingly.

3. How can I make these dim sum ahead of time?

Assemble the dim sum and store them covered in the refrigerator until ready to steam. They can be steamed from chilled.


These vibrant beetroot dim sum are a delightful fusion of flavors and textures, proving that healthy eating can be both beautiful and delicious. From appetizer to main course, they're sure to impress your friends and family. So gather your ingredients and get ready to enjoy this unique and satisfying culinary adventure!