Craving a flavorful, healthy, and incredibly fast weeknight dinner? Look no further than this Quick Chicken & Veggie Stir-Fry! This recipe is perfect for busy individuals or families who want a delicious meal on the table in under 30 minutes. Forget complicated techniques and lengthy prep times; this stir-fry uses simple ingredients and straightforward steps to deliver a vibrant dish packed with fresh vegetables and tender chicken. It's a perfect balance of savory and slightly sweet, offering a satisfying culinary experience without the fuss.
This recipe is incredibly versatile – feel free to substitute your favorite vegetables for those listed. Whether you're a seasoned cook or a kitchen novice, this recipe is designed for success. Ready to whip up this delicious and healthy meal? Let's dive into the easy-to-follow step-by-step instructions below.
Tools Needed
- Frying pan
- Chopsticks
- Bowl
Ingredients
- Chicken breast: 1
- Broccoli florets: 1 cup
- Carrots: 1 cup, sliced
- Bell pepper (any color): 1, sliced
- Soy sauce: 2 tbsp
- Honey: 1 tbsp
- Garlic: 2 cloves, minced
- Ginger: 1 tsp, grated
- Vegetable oil: 1 tbsp
- Sesame seeds: 1 tsp (optional)
Step-by-Step Instructions
Step 1. Prep and Sizzle the Chicken
- Cut the chicken into bite-sized pieces. Prepare the vegetables by washing and chopping them into similar sizes.
- Heat the vegetable oil in a frying pan over medium-high heat. Add the chicken and cook until browned.
Step 2. Aroma Infusion and Vegetable Blitz
- Add the minced garlic and grated ginger to the pan. Stir-fry for 30 seconds until fragrant.
- Add the broccoli, carrots, and bell pepper to the pan. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp.
Step 3. Sauce it Up and Finish
- In a small bowl, whisk together the soy sauce and honey. Pour the sauce over the chicken and vegetables, and stir to coat.
- Continue to stir-fry for another minute, until the sauce has thickened slightly.
Step 4. Serve and Enjoy!
- Serve hot. Garnish with sesame seeds, if desired. Use your chopsticks to enjoy!
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- Use your chopsticks to easily flip the ingredients in the frying pan one by one. It's more flexible than tongs!
- Don't try to pick up rice grains individually with chopsticks. Instead, lift the bowl to your mouth and use the chopsticks to guide the rice into your mouth.
Nutrition
- N/A
FAQs
1. Can I use frozen vegetables instead of fresh?
Yes! Frozen vegetables work perfectly in this recipe. Just make sure to thaw them completely before adding them to the stir-fry.
2. What kind of sauce can I use besides the one listed?
Feel free to experiment! Soy sauce, oyster sauce, teriyaki sauce, or even a simple honey-garlic sauce would be delicious.
3. How do I make sure my chicken cooks through?
Ensure the chicken is cut into bite-sized pieces for even cooking. Stir-fry over medium-high heat until the chicken is no longer pink inside.
This Easy Stir-Fry Recipe is a fantastic way to enjoy a quick, healthy, and delicious meal any night of the week. The versatility of this recipe allows for endless customization to suit your tastes and available ingredients. So grab your chopsticks and enjoy your culinary masterpiece!