This vibrant Salmon & Oyster Mushroom Stir-Fry offers a healthy and delicious twist on a classic Chinese dish. Imagine succulent salmon fillets expertly cooked alongside earthy oyster mushrooms, all tossed in a fragrant, savory sauce. This recipe balances the richness of the salmon with the delicate umami of the mushrooms, creating a symphony of flavors and textures that will tantalize your taste buds. It's a quick and easy weeknight meal perfect for those seeking a nutritious and satisfying dinner without spending hours in the kitchen.
Forget complicated takeout menus and embrace the simplicity of home-cooked goodness. This recipe requires minimal ingredients and utilizes straightforward techniques, making it accessible to even novice cooks. Ready to create this culinary masterpiece in your own kitchen? Let's dive into the detailed step-by-step instructions below.
Tools Needed
- Pan
- Paper Towel
Ingredients
- Salmon
- Oyster Mushroom
- Green Onions
- Garlic
- Ginger
- Red Chili (or ½ Red Bell Pepper)
- Corn Flour
- Chinese Cooking Wine
- Soy Sauce
- Oyster Sauce
- Sugar or Honey
- White Sesame Seeds
- Salt
- White Pepper
- Water
- Oil
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Prepare the mushrooms by cutting larger pieces into smaller ones.
- Slice the ginger and separate the white and green parts of the spring onions.
- Roughly chop the garlic and cut the red chili into rings.
- Pat the salmon dry with a paper towel and cut into 1-2 inch cubes.
- Season the salmon with salt and white pepper.
- In water, mix soy sauce, oyster sauce, and sugar (or honey).
- Make a cornstarch slurry by combining cornflour with water until dissolved.
Step 2. Cook the Salmon and Vegetables
- Heat oil in a pan over medium heat. Add salmon and fry for 1-2 minutes per side until lightly browned. Do not overcrowd the pan.
- Remove salmon and set aside. Add more oil if needed.
- Stir-fry ginger, garlic, chili, and white parts of spring onions for about a minute.
- Add mushrooms and fry for about a minute.
Step 3. Simmer and Thicken the Sauce
- Add the salmon and sauce. Bring to a boil, then simmer until sauce reduces by half.
- Thicken the sauce with the cornstarch slurry. Add about 1 teaspoon at a time, bringing to a boil after each addition.
- Pour Chinese cooking wine around the sides of the pan.
- Add the green parts of the spring onions and mix well. Turn off the heat.
Step 4. Garnish and Serve
- Garnish with white sesame seeds and serve.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- Don't overcrowd the pan when frying the salmon; give each piece space to brown properly.
- Don't poke or move the salmon too much while frying; let it release naturally from the pan.
- Taste and adjust seasoning as needed before thickening the sauce.
- Make sure to mix the cornflour slurry well before adding it to the sauce, as the cornflour settles at the bottom.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 25-35g
- Protein: 30-40g
FAQs
1. Can I use other types of mushrooms instead of oyster mushrooms?
Yes! Shiitake, cremini, or even button mushrooms would work well as substitutes. The flavor profile will change slightly, but it will still be delicious.
2. How can I make this dish spicier?
Add a pinch of red pepper flakes or a dash of sriracha to the sauce for extra heat. You can also use a spicier chili garlic sauce.
3. What can I serve this stir-fry with?
This dish pairs perfectly with steamed rice, quinoa, or even noodles. A simple side salad would also complement the flavors nicely.
This Salmon & Oyster Mushroom Stir-Fry is a testament to the simplicity and deliciousness of healthy cooking. With its quick preparation time and vibrant flavors, it's sure to become a weeknight favorite. Enjoy this satisfying and nutritious meal!