Craving a quick, healthy, and incredibly flavorful weeknight meal? Look no further than this savory chicken stir-fry! Packed with tender chicken, vibrant broccoli florets, and sweet carrots, this dish is a symphony of textures and tastes. It's the perfect solution for busy evenings, offering a satisfying and nutritious alternative to takeout. We've kept the ingredients simple and the preparation straightforward, ensuring even beginner cooks can achieve restaurant-quality results. Forget complicated recipes and lengthy prep times; this stir-fry is all about efficiency and deliciousness.
This simple yet satisfying recipe is adaptable to your liking; feel free to add your favorite vegetables or spice it up with a dash of chili flakes. Ready to dive into the culinary adventure? Let's get started with the step-by-step instructions below, guiding you through every delicious stage of creating this savory chicken stir-fry.
Tools Needed
- Knife
- Cutting board
- Bowls
- Pan
Ingredients
- Chicken breast
- Broccoli
- Carrots
- Capsicum (Bell pepper)
- Tomatoes
- Garlic
- Ginger
- Green chilies
- Onions
- Salt
- Chili flakes
- Oregano
- Black pepper
- Soy sauce: 1 spoon
- Schezwan chili sauce
- Corn flour
- Vinegar
- Oil
Step-by-Step Instructions
Step 1. Prep the Ingredients
- Cut chicken breast into thin pieces, neither too thin nor too thick. Cut them into a good shape and keep them aside.
- Cut broccoli into pieces, remove its stem, and put it in water to clean.
- Peel carrots and cut them into pieces, neither too thin nor too thick. Put carrots in a bowl of water with some vinegar and set aside.
- Cut capsicum into pieces, remove seeds, and thinly cut them into a good shape.
- Cut tomatoes into square pieces and wash them.
- Blanch broccoli and carrots.
Step 2. Cook the Chicken
- Heat oil in a pan. Add chopped garlic, ginger, and green chilies. Then add chopped onions and mix.
- Add chicken breast and mix well. Add salt, chili flakes, oregano, and black pepper. Add a spoon of soy sauce and mix well.
- Cover and cook for 15 seconds. Water will come out of the chicken.
Step 3. Stir-fry the Vegetables
- Add capsicum and tomatoes.
- Add blanched broccoli and carrots, mix well, and add salt to taste. Cover and cook for fifteen minutes.
Step 4. Finish and Thicken
- Mix well. Add Schezwan chili sauce to taste, mix, and cook for two minutes.
- Add corn flour slurry to thicken the curry.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 30-40g
- Protein: 30-40g
FAQs
1. Can I use frozen vegetables?
Yes! Frozen broccoli and carrots work perfectly. Just make sure to thaw them slightly before adding them to the stir-fry.
2. What kind of chicken should I use?
Boneless, skinless chicken breasts or thighs are both great choices. Cut them into bite-sized pieces for even cooking.
3. Can I make this recipe ahead of time?
It's best enjoyed fresh, but you can prep the vegetables and chicken ahead of time and store them separately in the refrigerator. Combine and cook just before serving.
This easy chicken stir-fry is a delicious and healthy meal that's perfect for a busy weeknight. Enjoy the vibrant flavors and satisfying textures of this quick and simple recipe. We hope you savor every bite!