Shrimp and egg stir-fry is a quick, easy, and incredibly delicious meal perfect for a weeknight dinner or a satisfying lunch. This vibrant dish boasts a delightful balance of textures – the tender shrimp, the fluffy eggs, and the crisp-tender vegetables – all coming together in a savory sauce that’s both simple and unforgettable. Whether you're a seasoned chef or a kitchen novice, this recipe is designed to be accessible and adaptable to your preferences, allowing you to customize it with your favorite vegetables and seasonings. The incredible flavor and satisfyingly quick cooking time make this stir-fry a true crowd-pleaser.
This recipe provides a simple, yet effective method for achieving perfectly cooked shrimp and eggs every time. From selecting the freshest ingredients to mastering the perfect stir-fry technique, we'll guide you through each step, ensuring a restaurant-quality meal in minutes. Ready to create a culinary masterpiece in your own kitchen? Let's dive into the step-by-step process to make your own amazing shrimp and egg stir-fry!
Tools Needed
- Bag
- Freezer
- Bowl
- Chopsticks
- Pot
- Pan
Ingredients
- Shrimp
- Eggs: 5
- Salt
- Black pepper
- Starch
- Green onions
- Cooking oil
- Water
Step-by-Step Instructions
Step 1. Prepare the Shrimp
- Gently squeeze the shrimp to remove the shrimp line. Separate the head from the body (save the heads for shrimp oil).
- Place shrimp in a bag, tie tightly, and freeze for 1 hour.
- Pinch the tail and gently pull out the shrimp meat to keep it whole.
- Wash the shrimp meat, then drain and transfer to a bowl. Add salt, black pepper, and starch; mix until sticky.
- Add shrimp to simmering water (small bubbles, not boiling) until set.
- Drain and set aside poached shrimp.
Step 2. Prepare the Egg and Aromatics
- Crack 5 eggs into a bowl, add salt, and mix well.
- Chop green onions and set aside.
Step 3. Combine and Stir-Fry
- Mix the cooked shrimp with the egg mixture and chopped green onions.
Step 4. Cook the Stir-fry
- Add oil to a hot pan, pour in the egg and shrimp mixture. Once the egg is set, flip quickly. Do not overcook; aim for larger egg pieces.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- Freezing shrimp before peeling makes the process much easier.
- Don't overcook the shrimp and eggs; keep the egg pieces larger for better texture.
Nutrition
- Calories: approximately 600-700
- Fat: 30-40g
- Carbs: 20-30g
- Protein: 40-50g
FAQs
1. How can I prevent my shrimp from becoming rubbery?
Overcooking is the main culprit! Cook the shrimp just until they turn pink and opaque, about 2-3 minutes per side. Don't overcrowd the pan, as this will lower the temperature and lead to overcooking.
2. What's the secret to fluffy eggs in a stir-fry?
Use a little oil, whisk your eggs lightly before adding them to the hot pan, and stir constantly to create light and fluffy scrambled eggs. Don't overcook them!
3. Can I use frozen shrimp?
Yes! Just make sure to thaw them completely before cooking and pat them dry with paper towels. This helps them brown properly and prevents excess moisture from making the stir-fry watery.
This shrimp and egg stir-fry recipe is a testament to the beauty of simplicity, delivering a burst of flavor and satisfying texture with minimal effort. From weeknight dinners to quick lunches, this versatile dish is sure to become a staple in your culinary repertoire. Enjoy the delicious results of your perfectly textured stir-fry!