Craving a flavour explosion that's both satisfying and surprisingly healthy? Look no further than this easy-to-make, high-protein Soya Chilli, a delicious Indo-Chinese fusion dish. Forget complicated recipes and lengthy prep times; this recipe delivers restaurant-quality taste with minimal effort. The perfect blend of spicy, savory, and slightly sweet, this Soya Chilli is packed with the goodness of soy protein, making it a guilt-free indulgence for any meal. It's incredibly versatile too – serve it as a hearty main course with rice or noodles, or use it as a vibrant topping for your favourite snacks.
This recipe strikes the perfect balance between authentic Indo-Chinese flavours and accessible home cooking. The detailed, step-by-step instructions will guide you through each stage, ensuring a perfect result every time. Ready to experience the deliciousness? Let's dive into the recipe!
Tools Needed
- Bowl
- Knife
- Frying pan
- Measuring spoons
Ingredients
- Soya chunks
- Red capsicum
- Yellow capsicum
- Green capsicum
- Salt
- Chili powder
- Grated ginger
- Garlic
- Corn flour
- Onions
- Vinegar
- Soya sauce
- Tomato chili sauce
- Spring onions
- Oil
- Water
Step-by-Step Instructions
Step 1. Prepare the Soya Chunks
- Add soya chunks to a bowl and pour over boiled water. Let them soak for 15-20 minutes.
- Squeeze out excess water from the softened soya chunks.
- Marinate soya chunks with salt, chili powder, grated ginger, garlic, and corn flour.
- Fry the marinated soya chunks until slightly crispy and golden.
Step 2. Sauté Vegetables and Make the Sauce
- Heat oil, add grated ginger and garlic, cook until golden brown.
- Add chopped onions and sauté on high flame for a minute.
- Add the chopped capsicums.
- Mix one teaspoon of corn flour with water to create a slurry.
- Add vinegar, soya sauce, and tomato chili sauce.
- Add the corn flour slurry and stir until the sauce thickens.
Step 3. Combine and Finish
- Add the fried soya chunks and mix well.
- Garnish with fresh spring onions.
Step 4. Prepare the Vegetables
- Cut red, yellow, and green capsicums into small squares.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 50-65g
- Protein: 30-40g
FAQs
1. Can I use firm tofu instead of soya chunks?
Yes, you can! Firm or extra-firm tofu works well as a substitute. Just press it to remove excess water before adding it to the recipe.
2. How can I make this spicier or milder?
Adjust the amount of chili garlic sauce or red chili flakes to your preference. For milder chilli, reduce the quantity; for extra heat, add more!
This high-protein Soya Chilli recipe is a fantastic way to enjoy a flavorful and healthy Indo-Chinese meal without the fuss. Its versatility allows for customization to your spice preference and dietary needs, making it a perfect weeknight dinner or a crowd-pleasing party dish. So, get cooking and enjoy this delicious and satisfying recipe!