Looking for a quick, healthy, and incredibly flavorful meal? This Spinach & Tofu Salad is your answer! Packed with protein-rich tofu, nutrient-dense spinach, and a vibrant sesame dressing, this dish is a perfect light lunch or a satisfying side for any meal. It's surprisingly easy to prepare, requiring minimal cooking time and readily available ingredients, making it an ideal choice for busy weeknights. The combination of textures – the crisp spinach, the firm tofu, and the delightful crunch of optional add-ins – creates a truly satisfying culinary experience.
This recipe is a celebration of fresh, wholesome ingredients, offering a delicious and nutritious alternative to heavier meals. The nutty sesame sauce perfectly complements the earthy spinach and the subtle taste of the tofu, creating a balanced and harmonious flavor profile. Ready to create this healthy and delicious salad? Let's dive into the simple step-by-step instructions below!
Tools Needed
- Pot
- Bowl
- Spoon
Ingredients
- Spinach
- Firm Tofu
- Cooking oil
- Salt: a pinch
- Water
- Sesame sauce
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Wash and clean spinach, cut in half.
- Bring a pot of water to boil. Add cooking oil and a pinch of salt.
- Blanch spinach for less than a minute. Then take it out and rinse under cold water.
- Squeeze out excess water from the spinach.
- Blanch firm tofu for 2-3 minutes.
- Take the tofu out and mash it in a bowl using your fingers or a spoon.
Step 2. Make the Sesame Sauce
- Prepare the secret sauce (quantities are approximate, use your judgment).
- Add a couple of tablespoons of water to the sauce if it's too dry. Taste and adjust.
- Mix the mashed tofu with the sauce.
Step 3. Combine and Serve
- Serve the tofu mixture over the spinach.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- Adding salt and oil to the boiling water helps keep the spinach green and crunchy.
- Use firm tofu to prevent it from falling apart.
- This recipe is great for your skin and complexion.
- This recipe is good for replenishing blood.
Nutrition
- Calories: approximately 200-300
- Fat: 15-25g
- Carbs: 10-15g
- Protein: 15-20g
FAQs
1. Can I use silken tofu instead of firm tofu?
Yes, silken tofu will create a creamier salad, but it may require more pressing to remove excess water. The texture will be softer.
2. How can I make this recipe vegan?
This recipe is already vegan! Ensure your soy sauce is gluten-free if needed to meet specific dietary requirements.
This Spinach & Tofu with Sesame Sauce recipe is a testament to the deliciousness and simplicity of healthy eating. Enjoy this vibrant and nutritious meal as a satisfying stand-alone dish or a delightful complement to other cuisines. We hope you savor every bite!