Dive into the vibrant flavors of this quick and easy Squid and Vegetable Stir-Fry, a delightful Chinese-inspired dish perfect for a weeknight meal. Tender squid, expertly cooked to retain its delicate texture, is tossed with a medley of colorful vegetables in a savory sauce. This recipe is a fantastic way to enjoy fresh, healthy ingredients without spending hours in the kitchen. The combination of sweet, savory, and slightly spicy notes creates a well-balanced and incredibly satisfying taste experience. It's also incredibly versatile; feel free to substitute your favorite vegetables to personalize the dish to your liking.
This recipe is a fantastic introduction to the world of stir-fries, even for novice cooks. The simple techniques and readily available ingredients make it accessible to everyone. Ready to create a restaurant-quality stir-fry in your own kitchen? Let's jump into the step-by-step instructions below!
Tools Needed
- wok or large frying pan
Ingredients
- Squid
- Oyster sauce
- Soy sauce
- Brown sugar
- Corn starch
- Red bell pepper
- Carrots
- Cauliflower
- Celery
- Onion
- Spring onion
- Salt
- Pepper
- Water
- Cooking oil
Step-by-Step Instructions
Step 1. Marinate and Prepare
- Marinate the squid with soy sauce for 15-20 minutes to allow it to absorb the flavor.
- Prepare the sauce by mixing oyster sauce, brown sugar, cornstarch, and water.
Step 2. Stir-fry the Squid
- Heat cooking oil in a wok or large frying pan.
- Add the marinated squid and stir-fry until cooked through.
Step 3. Add Vegetables and Sauce
- Add the prepared vegetables (red bell pepper, carrots, cauliflower, celery, onion) and stir-fry until tender-crisp.
- Pour in the prepared sauce and stir-fry until the sauce thickens and coats the squid and vegetables.
Step 4. Garnish and Serve
- Garnish with spring onions before serving.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 40-50g
- Protein: 25-35g
FAQs
1. Can I use frozen squid for this recipe?
Yes, but make sure to thaw it completely and pat it dry before cooking to prevent it from becoming tough.
2. What vegetables work best in this stir-fry?
Broccoli, bell peppers, carrots, snap peas, and mushrooms are all excellent choices. Feel free to experiment with your favorites!
3. How do I prevent the squid from becoming rubbery?
Don't overcook the squid! Cook it quickly over high heat for just a couple of minutes until it turns opaque and curls slightly.
This Squid and Vegetable Stir-Fry is a testament to how simple, fresh ingredients can create an incredibly flavorful and satisfying meal. The vibrant colors and delightful textures make it a feast for the senses, perfect for a quick weeknight dinner or a fun weekend gathering. Enjoy the delicious results of your culinary adventure!