Looking for a healthy, flavorful, and surprisingly easy weeknight dinner? Steamed fish with tofu is the perfect solution! This recipe delivers a delicate balance of textures and tastes, combining the flaky sweetness of steamed fish with the subtly savory notes of silken tofu. It's a light yet satisfying meal packed with protein and essential nutrients, making it a fantastic choice for mindful eaters. Forget complicated techniques and lengthy prep times; this dish is quick to assemble and cooks in a flash, minimizing cleanup while maximizing deliciousness.
The beauty of this recipe lies in its simplicity – fresh ingredients, minimal fuss, and maximum flavor. We'll guide you through each step, from preparing the fish and tofu to creating a vibrant and aromatic sauce. Ready to embark on a culinary journey that's both healthy and satisfying? Let's dive into the step-by-step instructions!
Tools Needed
- Steamer
- Strainer
- Paper Towels
- Small Pan
- Bowl
Ingredients
- Firm Tofu: 200g
- Halibut Steaks (or other firm white fish)
- Ginger
- Scallions
- Small Chili Peppers (optional)
- Fermented Black Beans (Douchi, optional)
- Steamed Fish Soy Sauce: 2-3 tbsp
- Cooking Oil (high smoke point)
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Cut 200g of firm tofu into small pieces and place them in a strainer for an hour to drain excess water. Pat dry with a paper towel.
- Thaw the frozen fish steaks. Pat them dry with a paper towel to remove excess moisture.
- Chop scallions and chili peppers (if using). Chop fermented black beans (if using).
Step 2. Steam the Fish and Tofu
- Lay the tofu at the bottom of a large bowl. Place the fish steaks on top.
- Slice some ginger and place it over the fish. Set aside extra ginger shreds.
- Place the bowl in a boiling steamer, cover, and steam for 10 minutes until fully cooked.
Step 3. Infuse with Flavor
- Heat oil in a small pan until smoking hot.
- Top the steamed fish with ginger, scallions, fermented black beans (if using), and chili peppers (if using).
- Pour the hot oil over the toppings to release the aroma.
Step 4. Finishing Touches
- Finish with 2-3 tablespoons of steamed fish soy sauce.
Read more: Easy Steamed Tofu with Shallot Sauce Recipe - Vegan Delight
Tips
- Using oils with a higher smoke point is recommended for best results when heating the oil.
- Enjoy the ginger and scallions with the fish, or set them aside and dip the fish in the soy sauce.
Nutrition
- Calories: 250-350
- Fat: 10-15g
- Carbs: 5-10g
- Protein: 30-40g
FAQs
1. Can I use frozen fish for this recipe?
Yes, but ensure it's fully thawed and patted dry before steaming to prevent excessive moisture and ensure even cooking.
2. What type of tofu is best for this recipe?
Silken tofu works best as it has a soft, delicate texture that complements the fish. Firm tofu can be used, but may require a slightly longer steaming time.
3. Can I adjust the seasonings to my liking?
Absolutely! Feel free to experiment with different herbs, spices, and sauces to create your own unique flavor profile. Soy sauce, ginger, and garlic are great starting points.
This simple steamed fish and tofu recipe is a testament to how delicious and healthy eating can be. Enjoy this light yet satisfying meal as a weeknight dinner or a healthy addition to your regular diet. We hope you savor every bite!