Steamed Pears with Tremella, Red Dates & Wolfberries: A Healthy Chinese Dessert

Steamed pears offer a surprisingly delightful and healthful dessert experience, far beyond the simple fruit's reputation. This comforting classic, particularly popular in Chinese cuisine, combines the gentle sweetness of pears with the subtle, nourishing properties of tremella mushrooms, red dates, and wolfberries. The result is a warm, subtly sweet, and exquisitely textured dessert that's both satisfying and beneficial for your well-being. Imagine the fragrant steam rising, carrying the enticing aroma of sweet pears infused with the earthy notes of the mushrooms and the fruity sweetness of the dates and berries. It's a perfect ending to a meal or a soothing treat on a chilly evening.

This recipe transcends the ordinary steamed pear, elevating it to a sophisticated and healthy dessert. The addition of tremella, red dates, and wolfberries creates a harmonious blend of flavors and textures, adding a unique depth that will impress your palate. Ready to transform simple pears into a culinary masterpiece? Let's dive into the step-by-step instructions to create this elegant and healthy treat.

Tools Needed

  • Steamer
  • Spoon

Ingredients

  • Pears: 3
  • Tremella
  • Red Dates
  • Wolfberries
  • Crystal Sugar
  • Water

Step-by-Step Instructions

Step 1. Prepare the Ingredients

  • Soak tremella in cold water for one hour.
  • Prepare three pears, pierce them, cut off the heads and buttons.
  • Hollow out the pears using a spoon, being careful not to damage the bottom.
Soak tremella in cold water for one hour.Prepare three pears, pierce them, cut off the heads and buttons.Hollow out the pears using a spoon, being careful not to damage the bottom.
Prepare the Ingredients

Step 2. Fill and Sweeten the Pears

  • Add tremella, red dates, wolfberries, and crystal sugar into each pear.
Add tremella, red dates, wolfberries, and crystal sugar into each pear.
Fill and Sweeten the Pears

Step 3. Steam the Pears

  • Add water to cover the pears.
  • Steam the pears for half an hour.
Add water to cover the pears.Steam the pears for half an hour.
Steam the Pears

Read more: Easy Steamed Tofu with Shallot Sauce Recipe - Vegan Delight

Tips

  • According to Asian Chinese Taoism, pears are good for the lungs.

Nutrition

  • Calories: varies*
  • Fat: varies*g
  • Carbs: varies*g
  • Protein: varies*g

FAQs

1. Can I substitute the ingredients? For example, can I use other types of mushrooms or dried fruits?

While tremella mushrooms, red dates, and wolfberries provide a unique flavor profile, you can experiment! Other mushrooms like shiitake (though the flavor will be stronger) can be used. You could also substitute dried cranberries or goji berries for the wolfberries, adjusting sweetness as needed.

2. How can I tell if my pears are perfectly steamed?

The pears are done when they're tender and easily pierced with a fork. The cooking time will depend on the pear's ripeness and size; start checking around the minimum time suggested and adjust accordingly. They should be soft but not mushy.


This simple yet elegant dessert is a perfect way to enjoy the natural sweetness of pears while reaping the health benefits of tremella mushrooms, red dates, and wolfberries. The delicate balance of flavors and textures makes it a truly satisfying and memorable treat. So, try this recipe and savor the delightful taste of this healthy and comforting Chinese dessert.