Craving a delicious, healthy, and incredibly quick weeknight meal? Look no further than this stir-fried chicken and vegetables recipe! Packed with vibrant veggies and tender chicken, this dish is a flavor explosion that's surprisingly easy to make. Forget complicated techniques and lengthy prep times – this recipe is designed for busy individuals who still want a satisfying and nutritious dinner on the table in under 30 minutes. We'll show you how to maximize flavor with minimal effort, using readily available ingredients you probably already have in your pantry.
This recipe is perfect for those new to stir-frying or seasoned cooks looking for a quick and tasty weeknight meal. Whether you prefer broccoli, peppers, or a medley of your favorite vegetables, this adaptable recipe allows for endless customization. Ready to get cooking? Let's dive into the step-by-step instructions to create your own perfect stir-fried chicken and vegetable masterpiece.
Tools Needed
- Wok or large skillet
- Spatula or tongs
Ingredients
- Chicken
- Vegetables (e.g., broccoli, carrots, peppers)
- Soy sauce
- Cooking oil
- Garlic
- Ginger
- Cornstarch (optional)
- Other seasonings (to taste)
Step-by-Step Instructions
Step 1. Prep Ingredients
- Prepare the chicken and vegetables by cutting into bite-sized pieces.
Step 2. Cook the Chicken
- Heat cooking oil in a wok or large skillet over medium-high heat. Add chicken and stir-fry until browned.
Step 3. Sauté Aromatics
- Add garlic and ginger, stir-fry briefly until fragrant.
Step 4. Stir-fry Vegetables and Season
- Add vegetables and stir-fry until tender-crisp. Season with soy sauce and other desired seasonings.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- For extra tender chicken, marinate it in soy sauce and cornstarch for at least 30 minutes before cooking.
- Adjust the amount of vegetables and seasonings to your preference.
- Serve hot with rice or noodles.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 30-40g
- Protein: 30-40g
FAQs
1. Can I use frozen vegetables?
Absolutely! Just make sure to thaw them completely and pat them dry before adding them to the wok or pan to prevent steaming.
2. What kind of chicken should I use?
Boneless, skinless chicken breasts or thighs work best. Cut them into bite-sized pieces for even cooking.
3. How can I make this spicier?
Add a pinch of red pepper flakes, a dash of sriracha, or a chopped Thai chili to the sauce for extra heat.
This quick and easy stir-fried chicken and vegetable recipe is a perfect weeknight dinner solution, offering a delicious and healthy meal without the fuss. Enjoy the vibrant flavors and satisfying textures, knowing you've created a restaurant-quality dish in minutes. Now go ahead and impress yourself – and your family!