This vibrant and healthy recipe showcases the delightful combination of sweet sugar snap peas and subtly earthy Chinese yam (also known as yam bean or jicama). This dish is surprisingly quick and easy to prepare, making it a perfect weeknight meal or a refreshing side for any occasion. The contrasting textures – the crisp snap peas and the slightly crunchy yam – create a delightful culinary experience, while the simple seasoning allows the natural flavors of the vegetables to shine. It's a light yet satisfying option that's packed with nutrients, making it a guilt-free indulgence.
Beyond its simple elegance, this recipe is incredibly versatile. Feel free to adjust the seasoning to your preference, adding a touch of chili flakes for a spicy kick or a squeeze of lime for extra zing. Ready to create this delicious and healthy dish? Let's dive into the step-by-step instructions to prepare your own perfectly sautéed sugar snap peas with Chinese yam.
Tools Needed
- Wok or frying pan
Ingredients
- Sugar snap peas
- Chinese yam
- Ginger
- Shallots
- Garlic
- Cooking wine
- Hot water
- Salt
- Sugar
- Chicken powder
- Carrot slices
- Corn starch: 1/2 tsp
- Water: 1 tbsp
- Oil
Step-by-Step Instructions
Step 1. Prepare Ingredients and Start Sautéing
- Prepare and cut the Chinese yam into smaller pieces.
- Heat a wok or frying pan under high heat. Add oil.
- Add sugar snap peas and Chinese yam. Sauté.
- Add ginger, shallots, garlic, and cooking wine. Continue to sauté at high heat.
Step 2. Simmer and Season
- Add hot water and sauté. Turn the heat to medium, cover, and cook for 30 seconds.
- Remove the lid. Add salt, sugar, and chicken powder. Sauté.
Step 3. Thicken the Sauce
- Add carrot slices and mix.
- Mix 1/2 tsp corn starch with 1 tbsp water. Pour the mixture into the pan and continue to sauté until the sauce thickens.
Step 4. Serve
- Serve.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- You may find instructions and ingredient competitiveness by clicking the description.
Nutrition
- Calories: 200-250
- Fat: 5-8g
- Carbs: 30-35g
- Protein: 5-7g
FAQs
1. Can I use frozen sugar snap peas?
Yes, you can! Just make sure to thaw them completely before sautéing to prevent excess moisture.
2. What can I substitute for Chinese yam?
While Chinese yam provides a unique texture and subtle flavor, you can substitute with other crisp vegetables like water chestnuts or carrots.
This simple recipe delivers a burst of fresh flavors and textures, making it a perfect addition to your healthy eating repertoire. Enjoy this delightful side dish as a light meal, or pair it with your favorite protein for a complete and satisfying dinner. We hope you enjoyed this easy and delicious recipe – happy cooking!