Craving a vibrant, healthy, and incredibly flavorful meal that's ready in minutes? Look no further than this sweetcorn stir-fry with pine nuts! This simple yet elegant Chinese-inspired dish bursts with the sweetness of fresh corn, the satisfying crunch of pine nuts, and a delightful savory-sweet sauce. It's the perfect light lunch, a quick weeknight dinner, or a delicious side dish to accompany your favorite protein. Packed with nutritious vegetables and wholesome ingredients, this recipe is a guilt-free indulgence that will leave you feeling satisfied and energized.
This sweetcorn stir-fry is surprisingly easy to make, even for beginner cooks. The vibrant colors and delightful textures are sure to impress your family and friends. Ready to learn how to create this culinary masterpiece? Let's dive into the step-by-step instructions below, guiding you through each stage of this delicious recipe.
Tools Needed
- Frying pan
- Knife
- Chopping board
Ingredients
- Carrot: 1
- Sweetcorn: 2
- Sweet Pepper: ½
- Pine Nuts: 50g
Step-by-Step Instructions
Step 1. Prepare and Toast Pine Nuts
- Dice the sweetcorn, sweet pepper, and carrot.
- Heat a pan on low heat and add cooking oil.
- Stir-fry the pine nuts until lightly browned. Be careful not to burn them (low heat is crucial).
- Remove pine nuts from pan once golden brown, set aside.
Step 2. Stir-fry Vegetables
- Increase heat to high. Add more cooking oil to the pan.
- Add the carrot, sweetcorn and sweet pepper to the pan. Stir-fry.
- Add a bit of salt.
Step 3. Combine and Serve
- Turn off the heat. Add the cooked pine nuts to the vegetables and stir to combine.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- If you prefer, you can use frozen sweetcorn instead of fresh.
- Use low heat when stir-frying pine nuts to prevent burning.
Nutrition
- Calories: 280
- Fat: 17g
- Carbs: 25g
- Protein: 7g
FAQs
1. Can I use frozen sweetcorn instead of fresh?
Yes, absolutely! Just make sure to thaw it completely before adding it to the stir-fry to prevent it from becoming watery.
2. What can I substitute for pine nuts if I have an allergy or don't have any?
Cashews, almonds, or even sunflower seeds can work well as substitutes for pine nuts, offering a similar crunchy texture.
This sweetcorn stir-fry with pine nuts is a testament to the fact that healthy eating doesn't have to be boring. Its bright flavors and satisfying textures make it a recipe you'll want to return to again and again. Enjoy this delicious and easy meal, and don't hesitate to experiment with your favorite vegetables and sauces!