Craving a flavorful and satisfying meal that's both quick and easy to make? Look no further than this delicious No Onion No Garlic Veg Chowmein recipe! This Indo-Chinese inspired dish is perfect for a weeknight dinner or a casual weekend lunch, offering a vibrant mix of textures and tastes without the usual pungent onion and garlic flavors. We've cleverly crafted a recipe that maintains the authentic chowmein experience, substituting these ingredients with equally delicious alternatives to create a unique and refreshing take on a classic. It's packed with fresh vegetables, perfectly cooked noodles, and a savory sauce that will leave you wanting more.
This recipe is designed for even the busiest of cooks, with simple, readily available ingredients and straightforward instructions. Forget complicated recipes and lengthy prep times; this No Onion No Garlic Veg Chowmein is your shortcut to a flavorful and exciting meal. Ready to dive in and create this culinary masterpiece? Let's move on to the step-by-step instructions below!
Tools Needed
- Wok or large pan
- Pot for boiling noodles
Ingredients
- Noodles
- Oil: 1-2 tablespoons
- Salt: 1 teaspoon
- Ginger: 2-3 inches, finely chopped
- Carrots: ½ cup, julienned
- Capsicum: ½ cup, julienned
- French Beans: ½ cup
- Cabbage: 1 cup, julienned
- Light Soy Sauce: 1-2 tablespoons
- Red Chilli Sauce: 1-2 tablespoons
- Schezwan Sauce: 2-3 tablespoons
- Green Chilli Sauce: ½ - 1 tablespoon (optional)
- Ajinomoto: Optional
Step-by-Step Instructions
Step 1. Prepare the Noodles and Vegetables
- Boil noodles with 1-2 tablespoons of oil and 1 teaspoon of salt until tender (10-15 minutes).
- Heat oil in a wok or large pan.
- Sauté ginger for 15-20 seconds until lightly browned.
- Add carrots and sauté for ½ - 1 minute.
- Add capsicum and French beans, sauté for 1-2 minutes.
- Add cabbage and toss well for 1-2 minutes.
Step 2. Add the Sauce and Seasoning
- Add light soy sauce, red chilli sauce, Schezwan sauce, and salt. Sauté for 1-2 minutes.
- Add green chilli sauce (optional) and mix well.
Step 3. Combine and Serve
- Add the boiled noodles and toss everything together thoroughly.
- Serve immediately.
Read more: Authentic Chinese Mapo Tofu Recipe: A Step-by-Step Guide
Tips
- Adding oil to the noodles while boiling prevents sticking.
- Adjust the amount of sauces to your preference.
- Ajinomoto can be added for extra flavour (optional).
Nutrition
- Calories: approximately 400-500
- Fat: 10-15g
- Carbs: 70-80g
- Protein: 10-12g
FAQs
1. Can I add meat to this recipe?
Yes! Feel free to add cooked chicken, shrimp, or tofu for extra protein. Add it in during the step where you add the vegetables.
2. What kind of noodles should I use?
Use thin egg noodles or chowmein noodles. Avoid using thick or wide noodles as they won't cook properly in the sauce.
3. Can I make this ahead of time?
It's best enjoyed fresh, but you can prepare the vegetables and sauce ahead of time. Cook the noodles and combine everything just before serving to prevent them from getting soggy.
So there you have it – a simple, delicious, and onion-garlic-free Veg Chowmein recipe perfect for any occasion. This recipe is a testament to how flavorful and satisfying a meal can be without relying on these common ingredients. Enjoy your homemade, restaurant-quality chowmein!