Healthy Air Fryer Fried Milk: Crispy & Creamy Chinese Dessert

Indulge in the delightful crunch and creamy interior of Air Fryer Fried Milk, a surprisingly easy-to-make Chinese dessert that elevates the classic to new heights. Forget greasy deep-frying; this healthier version utilizes the magic of the air fryer to achieve that perfect golden-brown exterior and melt-in-your-mouth texture. Imagine the satisfying contrast of crispy, slightly caramelized milk skin giving way to a warm, luscious custard center – a true taste sensation. This recipe is perfect for satisfying your sweet tooth without the guilt of excessive oil.

This incredible Air Fryer Fried Milk recipe is incredibly versatile, adaptable to various flavor profiles with simple additions like cinnamon, sesame seeds, or even a drizzle of honey. Ready to experience the magic? Let's dive into the step-by-step instructions that will guide you through creating this irresistible treat.

Tools Needed

  • Small pot
  • Dish
  • Parchment paper/Oil
  • Lid/Saran wrap
  • Freezer
  • Cutting board
  • Three bowls
  • Flour
  • Panko bread crumbs
  • Beaten egg
  • Air fryer

Ingredients

  • Sugar: 30 grams
  • Cornstarch: 3 tablespoons
  • Milk: 1 cup
  • Salt: 1/8 teaspoon (optional)

Step-by-Step Instructions

Step 1. Prepare the Fried Milk Mixture

  • Pour sugar, cornstarch, milk, and optional salt into a small pot. Stir constantly over low heat until the mixture thickens to a smooth consistency. Avoid letting it stick to the pot.
  • Pour the mixture into a dish lined with parchment paper or a thin layer of oil. Ideally, use a smaller square or rectangular dish. Let it cool.
  • Refrigerate for at least two hours, or until solidified.
Pour sugar, cornstarch, milk, and optional salt into a small pot. Stir constantly over low heat until the mixture thickens to a smooth consistency. Avoid letting it stick to the pot.Pour the mixture into a dish lined with parchment paper or a thin layer of oil. Ideally, use a smaller square or rectangular dish. Let it cool.Refrigerate for at least two hours, or until solidified.
Prepare the Fried Milk Mixture

Step 2. Bread and Prepare for Air Frying

  • Carefully remove the solidified milk from the dish. Cut into 8 equal pieces (or desired shape).
  • one with flour, one with panko bread crumbs, and one with beaten egg.
  • Coat each milk piece evenly in flour, then egg, then panko breadcrumbs.
  • Lightly spray the milk pieces with oil.
Carefully remove the solidified milk from the dish. Cut into 8 equal pieces (or desired shape).Prepare three separate bowls: one with flour, one with panko bread crumbs, and one with beaten egg.Coat each milk piece evenly in flour, then egg, then panko breadcrumbs.Lightly spray the milk pieces with oil.
Bread and Prepare for Air Frying

Step 3. Air Fry the Fried Milk

  • Air fry at 320°F (160°C) for 10 minutes, flipping halfway through. Adjust time and temperature based on your air fryer.
Air fry at 320°F (160°C) for 10 minutes, flipping halfway through. Adjust time and temperature based on your air fryer.
Air Fry the Fried Milk

Step 4. Serve

  • Serve and enjoy!
Serve and enjoy!
Serve

Read more: Crispy Salt & Pepper Shrimp: A Simple Chinese Prawn Recipe

Tips

  • Don't let the milk mixture thicken too much in the pot; it should be smooth.
  • Don't let the cut milk pieces sit out for too long before breading and frying, as they will soften.
  • Add more flour and panko if needed during the breading process.

Nutrition

  • N/A

FAQs

1. Can I use regular milk instead of evaporated milk?

While you can try, evaporated milk gives the best texture and flavor for fried milk due to its higher concentration of milk solids. Regular milk may result in a less crispy exterior and a softer interior.

2. How do I prevent the fried milk from sticking to the air fryer basket?

Lightly grease the air fryer basket with cooking spray or brush with a little oil before placing the fried milk pieces in. Ensure there's enough space between each piece for even air circulation.

3. Can I make this recipe ahead of time?

It's best to prepare and cook the fried milk right before serving. However, you can prepare the milk mixture ahead of time and refrigerate it for up to 24 hours before frying.


This Air Fryer Fried Milk recipe offers a healthier and equally delicious alternative to the traditional deep-fried version, delivering a delightful balance of textures and flavors. Enjoy this simple yet impressive dessert as a satisfying treat for yourself or share it with friends and family. So go ahead and give it a try – you won't be disappointed!