Baked stuffed eggplant is a surprisingly versatile and flavorful dish, capable of transforming a humble vegetable into a culinary masterpiece. This recipe, passed down through generations of Hong Kong cooking maids, offers a unique blend of savory and subtly sweet flavors, perfect for a comforting weeknight meal or a sophisticated dinner party. Forget bland eggplant; this recipe utilizes a carefully balanced combination of ingredients to create a deeply satisfying experience. The aromatic blend of spices and the richness of the stuffing complement the eggplant's soft texture beautifully.
This particular version emphasizes simplicity and accessibility, using ingredients easily found in most kitchens. Each bite offers a delightful explosion of textures and tastes, from the tender eggplant flesh to the satisfying crunch of the toppings. Ready to experience the magic of this Hong Kong culinary treasure? Let's dive into the step-by-step instructions below.
Tools Needed
- Baking dish
- Knife
- Chopping board
- Mixing bowl
- Spoon
Ingredients
- Eggplant
- Ground meat (pork or beef)
- Rice
- Soy sauce
- Oyster sauce
- Sesame oil
- Garlic
- Ginger
- Scallions
- Other vegetables (optional)
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare the Eggplant and Filling
- Wash and cut the eggplant in half lengthwise. Scoop out the flesh, leaving a 1/2-inch border.
- In a bowl, mix the ground meat, rice, soy sauce, oyster sauce, sesame oil, minced garlic, ginger, and chopped scallions. Add other vegetables if desired.
Step 2. Stuff the Eggplants
- Fill each eggplant half with the meat and rice mixture.
Step 3. Bake the Eggplants
- Place the stuffed eggplants in a baking dish and bake in a preheated oven until the eggplant is tender and the filling is cooked through. (Check for doneness)
Step 4. Serve
- Serve the baked stuffed eggplant hot.
Read more: Super Easy Fall-Off-Bone Chinese Style Ribs: One-Pot Recipe
Tips
- For a richer flavor, marinate the ground meat before stuffing the eggplants.
- Adjust the seasonings to your preference.
- You can add other ingredients to the filling, such as mushrooms or carrots.
- If the eggplant is too dry while baking, add a little water to the baking dish.
- Serve with your favorite dipping sauce.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 40-50g
- Protein: 20-25g
FAQs
1. Can I use a different type of eggplant?
Yes! Globe eggplants work best, but Japanese or Italian eggplants will also work, just adjust cooking time as needed. Smaller eggplants may require less baking time.
2. What can I substitute for the ground pork?
Ground beef, chicken, turkey, or even lentils or mushrooms can be used as a substitute for the ground pork. Adjust seasoning as needed to complement your chosen protein.
3. How can I store leftover baked stuffed eggplant?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
This Baked Stuffed Eggplant recipe, a treasured secret from Hong Kong kitchens, delivers a delicious and satisfying meal that's surprisingly easy to make. The unique blend of flavors and textures is sure to become a new family favorite. Enjoy the fruits of your labor – a taste of authentic Hong Kong culinary heritage in your own home!