Simple Chinese Bitter Gourd Omelette: A Quick & Healthy Recipe

Updated at: 19/02/2025

Are you looking for a quick, healthy, and surprisingly delicious way to incorporate more vegetables into your diet? Then look no further than this simple Chinese Bitter Gourd Omelette! Bitter gourd, while known for its slightly bitter taste, offers a wealth of nutritional benefits, boasting vitamins, minerals, and antioxidants. This recipe cleverly balances the gourd's unique flavor with the richness of eggs, creating a surprisingly palatable and satisfying dish perfect for a light lunch, a quick dinner, or even a healthy breakfast. Forget complicated recipes and lengthy prep times; this omelette is surprisingly easy to make.

This recipe simplifies the preparation of this often-overlooked vegetable, guiding you through each step with ease. We'll cover everything from selecting the perfect bitter gourd to achieving the optimal texture and flavor in your finished omelette. Ready to discover a new favorite? Let's dive into the step-by-step instructions!

Tools Needed

  • Frying pan
  • Mixing bowl
  • Spatula

Ingredients

  • Bitter gourd
  • Eggs
  • Salt
  • Pepper: 1/2 teaspoon
  • Mustard sauce: 1 teaspoon
  • Soy sauce: 1 teaspoon
  • Potato powder: 1 teaspoon
  • Sunflower oil: 2 tablespoons
  • Garlic (optional)

Step-by-Step Instructions

Step 1. Prepare and Marinate the Bitter Gourd

  • Cut it into pieces, (Side cut and center cut).
  • In a bowl, mix the bitter gourd with salt, pepper (1/2 teaspoon), mustard sauce (1 teaspoon), soy sauce (1 teaspoon), and potato powder (1 teaspoon).
  • Let the mixture marinate for 10-15 minutes.
Prepare the bitter gourd: Cut it into pieces, (Side cut and center cut).Marinate the bitter gourd: In a bowl, mix the bitter gourd with salt, pepper (1/2 teaspoon), mustard sauce (1 teaspoon), soy sauce (1 teaspoon), and potato powder (1 teaspoon).Let the mixture marinate for 10-15 minutes.
Prepare and Marinate the Bitter Gourd

Step 2. Stir-fry the Bitter Gourd

  • Heat sunflower oil in a frying pan over medium heat.
  • Add the marinated bitter gourd to the pan and stir-fry until slightly tender.
Heat sunflower oil in a frying pan over medium heat.Add the marinated bitter gourd to the pan and stir-fry until slightly tender.
Stir-fry the Bitter Gourd

Step 3. Cook the Omelette

  • Add eggs to the pan, mixing with the bitter gourd to create an omelette.
  • Cook until the omelette is set and golden brown.
Add eggs to the pan, mixing with the bitter gourd to create an omelette.Cook until the omelette is set and golden brown.
Cook the Omelette

Step 4. Serve

  • Serve immediately.

Read more: Crispy Salt & Pepper Shrimp: A Simple Chinese Prawn Recipe

Tips

  • Adjust the amount of seasonings to your preference.
  • Add garlic for extra flavor.

Nutrition

  • N/A

FAQs

1. Can I substitute bitter gourd with another vegetable?

While bitter gourd gives this recipe its unique flavor, you could try zucchini or green beans for a milder taste. Keep in mind the texture will be different.

2. How can I reduce the bitterness of the bitter gourd?

Salting the sliced bitter gourd and letting it sit for 10-15 minutes helps draw out some of the bitterness before cooking. Make sure to rinse it well afterward.


This simple Chinese Bitter Gourd Omelette offers a delicious and nutritious meal that’s ready in minutes. Enjoy the surprising combination of flavors and the satisfaction of a healthy, home-cooked dish. Now that you've mastered this recipe, feel free to experiment with different spices and additions to create your own unique variations!