Craving a quick, healthy, and flavorful meal that's bursting with fresh ingredients? Look no further than this incredibly easy Broccoli Fried Rice recipe! This dish is perfect for busy weeknights or when you're simply looking for a delicious and nutritious alternative to takeout. Forget complicated recipes and lengthy prep times; this vibrant fried rice comes together in minutes using pantry staples and fresh broccoli. The satisfying combination of tender broccoli florets, fragrant rice, and savory seasonings will quickly become a family favorite. It’s also incredibly versatile – feel free to add your favorite protein or vegetables to customize it to your taste.
This recipe delivers a delightful balance of textures and tastes, making it a complete and satisfying meal in itself. Whether you’re a seasoned cook or a kitchen novice, you'll find this recipe simple to follow. Ready to transform your leftover rice into a culinary masterpiece? Let's dive into the simple step-by-step instructions to create this amazing Broccoli Fried Rice.
Tools Needed
- Pan
- Gas stove
Ingredients
- Oil: 1 tablespoon
- Garlic: finely chopped
- Onion: medium-sized slices
- Broccoli
- Carrots: 1 cup, finely chopped
- Capsicum: 1 cup
- Beans: 1 cup
- Cooked Rice: 3 cups (Basmati recommended)
- Soy Sauce: 1 tablespoon
- Salt: to taste
- Oregano: 1 tablespoon
- Chili Flakes: 1 tablespoon
- Black Pepper Powder: 1/2 teaspoon
- Spring Onion
Step-by-Step Instructions
Step 1. Sauté Aromatics and Broccoli
- Place the pan on the gas and add one tablespoon of oil. Heat the oil.
- Add finely chopped garlic and fry for a few seconds.
- Add medium-sized onion slices and fry for a short time.
- Add broccoli and roast on medium flame for 1-2 minutes.
Step 2. Add Remaining Vegetables and Cook
- Add 1 cup of chopped carrots, 1 cup capsicum, and 1 cup beans. Mix well.
- Sauté all vegetables over medium flame for 1-2 minutes.
- Cover and cook on medium flame for 4-5 minutes, stirring occasionally.
Step 3. Incorporate Rice and Seasonings
- Add 3 cups of cooked rice (Basmati recommended, leftover rice is also fine).
- Add 1 tablespoon soy sauce, salt to taste, 1 tablespoon oregano, 1 tablespoon chili flakes, and 1/2 teaspoon black pepper powder.
Step 4. Finish and Serve
- Add spring onion and sliced onions. Mix well.
- Mix everything well and cook on medium flame for 1-2 minutes.
Read more: Crispy Salt & Pepper Shrimp: A Simple Chinese Prawn Recipe
Tips
- You can use leftover rice for this recipe.
- This recipe is great for children's lunchboxes.
- It's very easy and healthy to make.
Nutrition
- Calories: approximately 400-450
- Fat: 8-12g
- Carbs: 70-80g
- Protein: 10-15g
FAQs
1. Can I use frozen broccoli instead of fresh?
Absolutely! Just make sure to thaw it completely and pat it dry before adding it to the pan to prevent excess moisture.
2. What kind of rice is best for this recipe?
Day-old cooked rice works best as it's drier and less likely to become mushy. Use leftover white rice or brown rice.
3. Can I add protein to this recipe?
Yes! Chicken, shrimp, tofu, or even leftover cooked meat would be delicious additions. Add it during the last few minutes of cooking.
This Broccoli Fried Rice recipe is a testament to how simple, healthy, and delicious a meal can be. Enjoy this quick and satisfying dish as a weeknight dinner or a light lunch, knowing you've created a flavorful and nutritious meal with minimal effort. So go ahead, give it a try, and prepare to be amazed!