Craving a vibrant and flavorful vegetarian dish that's ready in minutes? Look no further than this incredibly easy Chinese Cauliflower Stir-Fry! This recipe delivers the satisfying crunch of perfectly cooked cauliflower, enveloped in a savory sauce that's both sweet and subtly spicy. Forget complicated techniques and lengthy prep times; this dish is perfect for busy weeknights or a quick and delicious side to any meal. The simple yet effective flavor combinations will elevate your weeknight dinner routine, leaving you wanting more.
This delightful stir-fry uses readily available ingredients, making it accessible to even beginner cooks. The balanced blend of textures and tastes ensures a memorable culinary experience. Ready to learn how to create this amazing dish? Let's dive into the step-by-step instructions to make your own Chinese Cauliflower Stir-Fry.
Tools Needed
- Pan
Ingredients
- Cauliflower florets
- Oil
- Onion: 1
- Ginger-garlic paste: 1 tbsp
- Tomatoes: 2
- Turmeric powder: 1 tbsp
- Peri Peri Masala: 1 tbsp
- Coriander seeds: 1 tbsp
- Salt: 1 tbsp
- Capsicum: 1
- Fresh coriander leaves
- Mint leaves
- Green chili: 1
- Water: 1/2 cup
- Honey: 1 tbsp
- Soy sauce: 1 tbsp
Step-by-Step Instructions
Step 1. Fry the Cauliflower
- Heat oil in a pan. Add cauliflower florets, cover, and fry for 2 minutes. Uncover and fry for another 4 minutes until golden brown. Remove and set aside.
Step 2. Sauté Aromatics and Vegetables
- In the same pan, add sliced onion and fry until golden brown.
- Add ginger-garlic paste, chopped tomatoes, turmeric powder, Peri Peri Masala, coriander seeds, and salt. Mix well.
- Add chopped capsicum and fry for 1 minute.
Step 3. Combine and Simmer
- Return the fried cauliflower to the pan. Add fresh coriander leaves, mint leaves, and chopped green chili.
- Pour in half a cup of water, cover, and cook for 10 minutes.
Step 4. Finish with Honey-Soy Glaze
- In a small bowl, mix honey and soy sauce.
- After 10 minutes, add the honey-soy sauce mixture, cover, and cook for another 2 minutes.
Read more: Crispy Salt & Pepper Shrimp: A Simple Chinese Prawn Recipe
Tips
- This dish is perfect as a side or a main course.
Nutrition
- Calories: approximately 400-500
- Fat: 20-25g
- Carbs: 50-60g
- Protein: 10-15g
FAQs
1. Can I use frozen cauliflower?
Yes! Just make sure to thaw it completely and pat it dry before stir-frying to prevent excess moisture.
2. What can I substitute for soy sauce?
Tamari or coconut aminos are great gluten-free alternatives. For a less salty option, use a reduced amount of soy sauce and add a splash of rice vinegar.
3. How do I prevent the cauliflower from becoming mushy?
Don't overcrowd the pan when stir-frying. Work in batches if necessary and ensure the cauliflower is properly dried before cooking. A high heat helps maintain the crispness.
This quick and easy Chinese-style fried cauliflower recipe is a perfect weeknight meal solution, ready in under 30 minutes. Enjoy the satisfying crunch and flavorful sauce that will leave you wanting more. So grab your ingredients and give this delicious recipe a try – you won't be disappointed!