Fried yams are a beloved staple across many cultures, offering a delightful blend of sweetness and satisfying texture. This recipe elevates the classic fried yam experience by incorporating a vibrant medley of fresh vegetables, creating a wholesome and flavorful dish that’s perfect for a weeknight dinner or a vibrant weekend brunch. Imagine tender, crispy yam fries perfectly complementing the juicy sweetness of bell peppers, the earthy notes of carrots, and the subtle bite of onions – all seasoned to perfection. Beyond its deliciousness, this recipe boasts a nutritional profile packed with vitamins and fiber, making it a guilt-free indulgence.
This recipe for Fried Yams with Vegetables is incredibly easy to follow, even for novice cooks. We’ll guide you through each step, from preparing the vegetables to achieving that perfect golden-brown crispness on your yams. Ready to embark on a culinary journey that will tantalize your taste buds and nourish your body? Let’s dive into the detailed, step-by-step instructions!
Tools Needed
- Frying pan
- Bowl
- Knife
- Cutting board
Ingredients
- Green bell pepper: 1/4 medium
- Ring onions: 1/2
- Young yams
- Potatoes (alternative to yams)
- Broccoli
- Salt: to taste
- Maggie Stock: 1 medium size
- Carrot: 1 medium size
- Onion: 1/2 small, chopped
- Gizzard
- Red bell pepper
- Onions
- Habanero pepper
- Ginger
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare Ingredients and Marinate
- Marinate the gizzard (see description box for details).
Step 2. Fry the Yams and Vegetables
- Heat oil in a frying pan. Add the yams/potatoes and fry until slightly crispy outside, soft inside. Sprinkle cold water if needed for fluffiness.
- Remove yams from oil. In the same oil, fry the other vegetables (onions, green pepper, carrots, broccoli) until slightly softened.
Step 3. Sauté Pepper Mixture and Gizzard
- Prepare the blended mixture of red bell pepper, onions, habanero pepper, and ginger (amounts in description box).
- Add 1 tbsp oil to the pan, then add the blended pepper mixture. Sprinkle salt.
- After 4 minutes, add the gizzard and stir-fry.
Step 4. Combine and Serve
- Add the fried yams and other veggies. Stir-fry for 4-5 minutes on high heat.
- Add Maggie Stock, mix well and serve.
Read more: Crispy Salt & Pepper Shrimp: A Simple Chinese Prawn Recipe
Tips
- Don't overcook the yams; you want them soft inside and slightly crispy outside.
- Sprinkling cold water on the yams helps them cook evenly and remain fluffy.
Nutrition
- N/A
FAQs
1. Are Ghanaian fried yams healthy?
Yes! Yams are a good source of fiber, vitamins (like vitamin C and B6), and minerals. This recipe uses minimal oil and incorporates vegetables, boosting the nutritional value further.
2. Can I use other vegetables besides the ones listed in the recipe?
Absolutely! Feel free to experiment with your favorite vegetables like spinach, green beans, or even plantains. Just adjust cooking times as needed based on the vegetable's cooking time.
This recipe for delicious Ghanaian fried yams offers a satisfying and healthy meal that's easy to prepare and bursting with flavor. Enjoy the delightful combination of crispy yams and vibrant vegetables as a complete and nutritious dish. Now go ahead and treat yourself to this simple yet extraordinary culinary experience!