Brussels sprouts, often unfairly maligned, are revealed in a whole new light with this quick and easy Chinese-inspired recipe. Forget the boiled and overcooked versions of the past; this dish delivers tender-crisp sprouts bursting with garlicky flavour. The simple yet effective technique brings out the best in these mini cabbages, making them a delicious and surprisingly addictive side dish or even a light meal on its own. Imagine perfectly browned sprouts, glistening with fragrant garlic oil, their subtle bitterness balanced by a hint of savory sweetness.
This recipe is perfect for weeknight cooking, requiring minimal prep time and readily available ingredients. Ready to transform your perception of Brussels sprouts and enjoy a flavorful, healthy meal? Let's dive into the step-by-step instructions to create this irresistible Garlic Brussels Sprouts dish.
Tools Needed
- Electric wok (or gas stove)
- Knife
Ingredients
- Brussels sprouts: 16 ounces
- Garlic infused oil: 3 tablespoons
- Salt
Step-by-Step Instructions
Step 1. Prep the Brussels Sprouts
- Cut 16 ounces of Brussels sprouts into quarters.
Step 2. Heat the Wok and Oil
- Turn on your electric wok to 350 degrees (high heat for electric stove, medium-high for gas stove).
- Add 3 tablespoons of garlic infused oil to the hot wok and let it heat for 1 minute.
Step 3. Sauté the Brussels Sprouts
- Add the Brussels sprouts and salt to the hot oil.
Step 4. Finish Cooking
- Cook for four minutes until the Brussels sprouts are semi-soft.
Read more: Super Easy Fall-Off-Bone Chinese Style Ribs: One-Pot Recipe
Tips
- Steaming or stir-frying Brussels sprouts helps retain more anti-cancer compounds compared to boiling.
Nutrition
- N/A
FAQs
1. Can I use frozen Brussels sprouts?
Yes, but be sure to thaw them completely and pat them dry before cooking to prevent steaming instead of browning.
2. What can I do if my Brussels sprouts are too bitter?
Soaking them in cold water for 15-20 minutes before cooking can help reduce bitterness. Also, ensure they're not overcooked.
This simple recipe elevates Brussels sprouts from a side dish afterthought to a star player on your plate. The combination of garlic and the perfectly cooked sprouts creates a dish that's both satisfying and surprisingly elegant. Enjoy this quick and flavorful recipe, and prepare to be amazed at how delicious Brussels sprouts can be!