Quick & Easy Garlic Brussels Sprouts: A Chinese Home Cooking Recipe

Brussels sprouts, often unfairly maligned, are revealed in a whole new light with this quick and easy Chinese-inspired recipe. Forget the boiled and overcooked versions of the past; this dish delivers tender-crisp sprouts bursting with garlicky flavour. The simple yet effective technique brings out the best in these mini cabbages, making them a delicious and surprisingly addictive side dish or even a light meal on its own. Imagine perfectly browned sprouts, glistening with fragrant garlic oil, their subtle bitterness balanced by a hint of savory sweetness.

This recipe is perfect for weeknight cooking, requiring minimal prep time and readily available ingredients. Ready to transform your perception of Brussels sprouts and enjoy a flavorful, healthy meal? Let's dive into the step-by-step instructions to create this irresistible Garlic Brussels Sprouts dish.

Tools Needed

  • Electric wok (or gas stove)
  • Knife

Ingredients

  • Brussels sprouts: 16 ounces
  • Garlic infused oil: 3 tablespoons
  • Salt

Step-by-Step Instructions

Step 1. Prep the Brussels Sprouts

  • Cut 16 ounces of Brussels sprouts into quarters.
Cut 16 ounces of Brussels sprouts into quarters.
Prep the Brussels Sprouts

Step 2. Heat the Wok and Oil

  • Turn on your electric wok to 350 degrees (high heat for electric stove, medium-high for gas stove).
  • Add 3 tablespoons of garlic infused oil to the hot wok and let it heat for 1 minute.
Turn on your electric wok to 350 degrees (high heat for electric stove, medium-high for gas stove).Add 3 tablespoons of garlic infused oil to the hot wok and let it heat for 1 minute.
Heat the Wok and Oil

Step 3. Sauté the Brussels Sprouts

  • Add the Brussels sprouts and salt to the hot oil.
Add the Brussels sprouts and salt to the hot oil.
Sauté the Brussels Sprouts

Step 4. Finish Cooking

  • Cook for four minutes until the Brussels sprouts are semi-soft.
Cook for four minutes until the Brussels sprouts are semi-soft.
Finish Cooking

Read more: Super Easy Fall-Off-Bone Chinese Style Ribs: One-Pot Recipe

Tips

  • Steaming or stir-frying Brussels sprouts helps retain more anti-cancer compounds compared to boiling.

Nutrition

  • N/A

FAQs

1. Can I use frozen Brussels sprouts?

Yes, but be sure to thaw them completely and pat them dry before cooking to prevent steaming instead of browning.

2. What can I do if my Brussels sprouts are too bitter?

Soaking them in cold water for 15-20 minutes before cooking can help reduce bitterness. Also, ensure they're not overcooked.


This simple recipe elevates Brussels sprouts from a side dish afterthought to a star player on your plate. The combination of garlic and the perfectly cooked sprouts creates a dish that's both satisfying and surprisingly elegant. Enjoy this quick and flavorful recipe, and prepare to be amazed at how delicious Brussels sprouts can be!