Craving takeout but aiming for a healthier option? This Salmon Cauliflower Fried Rice recipe is the perfect solution! Forget the greasy, calorie-laden versions; this dish offers all the satisfying flavor and texture of your favorite fried rice, but with a nutritious twist. We’re swapping out traditional rice for cauliflower rice, creating a lighter, lower-carb alternative packed with protein and healthy fats from the delicious salmon. This recipe is surprisingly easy to make, even for beginner cooks, and is bursting with vibrant flavors that will leave you feeling satisfied and energized.
Imagine enjoying a restaurant-quality meal in the comfort of your own home, without the guilt or the hefty price tag. This recipe achieves just that. It's quick, adaptable to your preferred spice levels, and a fantastic way to sneak more vegetables into your diet. Ready to learn how to create this amazing dish? Let's dive into the step-by-step instructions below!
Tools Needed
- Microwave
- Pan
Ingredients
- Salmon
- Cauliflower
- Shrimp (BC Sakura shrimp recommended)
- Scallions
- Onion: small amount
- Snap peas or flat beans
- Basmati rice
- Soy sauce: small amount
- Cooking wine: a touch
- Salt
- Black pepper
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Cut the salmon into small pieces.
- Chop shrimp into small pieces.
- Cut cauliflower into small florets, rinse well, and microwave on high for 3 minutes to remove excess moisture. Then cut into small pieces.
- Prepare scallions and chop a small amount of onion.
- Wash snap peas or flat beans thoroughly, blanch in boiling water with salt for 30 seconds, then chop and set aside.
Step 2. Stir-fry Salmon and Shrimp
- Sauté onion and scallions until fragrant.
- Push the sautéed onion and scallions to one side of the pan, add salmon and sear quickly. Do not overcook.
- Once salmon changes color, add shrimp and stir-fry everything together. Season with salt and black pepper.
Step 3. Combine Cauliflower and Rice
- Add cauliflower and mix well.
- Pour in a small amount of soy sauce and cooking wine. Add basmati rice, stir and heat everything through until evenly combined.
Step 4. Finish and Serve
- Finally, toss in the prepared flat beans.
Read more: Crispy Salt & Pepper Shrimp: A Simple Chinese Prawn Recipe
Tips
- Adding shrimp enhances the umami flavor.
- Adding cauliflower reduces the amount of rice, boosts nutritional value, and adds fullness.
Nutrition
- Calories: approximately 450-550
- Fat: 20-25g
- Carbs: 50-60g
- Protein: 30-35g
FAQs
1. Can I use frozen cauliflower rice?
Yes! Frozen cauliflower rice works perfectly. Just make sure to thaw it completely and squeeze out any excess moisture before cooking.
2. What can I substitute for the salmon?
Feel free to use other proteins like shrimp, chicken, or tofu. Adjust cooking time accordingly.
This Salmon Cauliflower Fried Rice recipe is a delightful and healthy alternative to traditional takeout. Enjoy this vibrant and flavorful dish as a satisfying weeknight meal or a light yet impressive dinner party option. So ditch the delivery apps and enjoy the rewarding experience of creating this delicious and nutritious meal yourself!